Keep in mind while reading this, as if it was one of those 1:30 second commercials for some new prescription drug, like Botox.
To Those Of You, who know Motivation can be hard to come by; To the down trodden and sick of being slovenly, To those who live in fear of their full potential… To those who know it isn’t going to be easy.
Fitness isn’t instantaneous, it won’t happen over night. Persistence requires practice in patience, it is slowly accrued through determination and mindfulness.
Sometimes it’s going to be hard, and your first inclination will be to give up; but you won’t because you hate how your past life style felt. You have experienced the rush of endorphins, you have felt satisfied by the sweat on your brow. Daily you feel you have accomplished something meaningful.
Fitness is about the commeraderie of a job well done, especially if it was challenging. It’s noticing the laundry feels lighter, and the hike up a few flights of stairs no longer leaves you winded. It is the joy in hauling in 10 grocery bags, like it ain’t no thing.
Fitness is showing up even when a warm bed seems like the preferable idea. It’s bundling up for a walk or jog, even on the coldest days. It’s eating clean and getting your nutrients.
There are going to be excuses, and obsticles, daily. Some days it won’t happen at all. It may cause you to feel guilty when you don’t work out one or two days in a row. You will have many moments of self justification, and self judgement. There will be days of successes. New bodily abilities will be aquired.
With Fitness, it may seem to take a long time before you really start to see a difference in yourself. Not because things aren’t changing, but because it takes time to adjust to actually seeing yourself IN your new lifestyle. It may be aggrivating, at times, and a pain in the ass at others (for various reasons.) You will have a love/hate relationship, but it will totally be worth it.
You will be adding time to your biological clock while assisting your body at reversing the damage of an unhealthy lifestyle.
By embracing Fitness, you will be setting a good example for your children, and those around you. It will open doors to new experiences and people. It will make the impossible, possible.
When adopting Fitness, your body will be sore, and sweaty; you will look like hell, red faced and exillerated. You will be taking a proactive movement in your bodies chemical out put. Some times you will feel high on bodily produced “feel good” compounds. Some days you will feel you can tackle any thing that may get in your way. Other days, you may feel you just want to rest, rest, rest.
Oh, Fellow followers of the Fitness train, you may often ask yourself, “when will I be perfect,” and you may find frustration at the highs and lows of the path that follows. ( And, You WILL have highs and lows.) You will realize life is the same but different. You may aquire a new sense of confidence.
Prolonged exposure to Fitness can cause changes in perception and strange urges, such as; an increased desire to walk places or ride a bike, to dance like no one is watching in public places, excitement at the thought of entering a marathon, uncontrollable desire to buy a new bathing suit, a strong addiction to yoga pants or exercise clothes and various types of complementary footware, as well as the inclination to travel to new countries and climb historically tall mountains.
Once infected with Fitness, one may find it hard to eat certain foods, or to sit still for long periods of time. Fitness can even cause dry mouth, increased heart rate and dehydration. It is always best to drink water with Fitness, and to supplement with good nutrition.
If you or someone you know has Fitness in their life, you should definitely hang out together and get the most of your time together, hand in hand with Fitness.
Fitness is for all ages and abilities, however Fitness can be intimidating to people with heart conditions, bad joints or low levels of coordination. People with these conditions should consult a doctor before getting busy with Fitness.
Fitness is an over the counter perscription, and can be found nearly everywhere. It can available in more than 1000 varieties. There is no one size fits all Fitness, so ask around to see what kind of Fitness will suit your needs.
Fitness requires patience, persistence and positivity to be fully effective. Bad attitudes and self deprication hinder the positive effects of Fitness, and can cause fatal side effects like eating disorders, low self esteem and dysmorphia.
Do not take Fitness when highly intoxicated or suffering from narcolepsy.
Consult your doctor if you experience pain while on Fitness.
For more information about Fitness, Google: Fitness.
If you want to meet a woman who gets right down to business, look no further than Fit Body Boot Camp Trainer, Amber Lemberger. We met up at the gym on a lazy Sunday afternoon to discuss her roles at boot camp, and give her clients a view of her journey.
Amber has a sense of poise about her. She is friendly and professional; dressed in shorts and a white running jacket. Hanging from her ears were some of the most sparktacular earrings I have ever seen. They matched nicely with her beautiful wedding ring.
Amber looks like a fitness instructor but not just any fitness instructor; a Classy Fitness Instructor. Her whole aesthetic appears carefree and yet, intentionally manicured. I imagine her at her primary employment at a dentists office… face half covered in a mask…wearing scrubs or lab coats all day. I imagine her wearing this during the interview about fitness, and the juxtaposition of it makes chuckle on the inside.
Let me introduce to you, Amber Lemberger; part time American Fitness Association Certified Fitness Trainer, Certified Dental Assist, 2011 Warrior Classic Body Building Competition 4th Place Winner, and Aspiring Mother.
STATS INITIAL WEIGH IN OCT. 2013 / MARCH 2015
WEIGHT: 120LBS/ 111LBS
ARM: 10.25″ / 9.25″
CHEST: 33.25 ” / 32″
WAIST: 25.5″ / 24.5″
HIPS: 34.5″ /32.25″
THIGH: 22″ / 19.75″
BODY FAT: 20% / 15.2%
FAVORITE EXERCISE: SQUATS & ANYTHING WITH LEGS
This interview basically starts before it begins. Amber is excited to talk, and has read my previous interviews, so we jump right in and I hit the record button.
ME: So I am basically doing these articles to allow people to get a good idea of what’s going on here (at FBBC), to make it less intimidating.
AMBER: One of the biggest things I think , is that people think we are perfect. That we have had no problems or that everything has come easy to us, and, I am like “no”… it’s definitely far from that. I think that is the most important thing for people to see. We all struggle, we all came from somewhere. ”
Amber was born and raised in Independence, Iowa; and was involved in basketball, volleyball, and tennis through out high school. She takes a minute to reflect, “Basketball was by far my favorite.”
Amber quit sports when she attended Kirkwood Community College in Cedar Rapids, Iowa as she pursued education in Dental Assistance.
AMBER: I worked out here and there when I had time when I was at college, and then I graduated college and moved here (Cheyenne) in 2005. I occasionally worked out when I wanted to, nothing super intense or crazy. I didn’t eat the greatest, I still ate out and all that good stuff.”
In 2011, Amber was working at Smart Sports, another fitness center in Cheyenne. A few of her comrades were encouraging her to compete in a fitness competition. She decided to jump on board and change her lifestyle, in order to see how well it would go.
August of 2011, Amber enters the Warrior Classic after just 16 weeks of training involving a super intense eating and exercise regime. She lost approximately one pound a week with the help of a personal trainer and placed 4th in her category. Still in the competitive mood and under peer pressure, a year later, Amber returned to the 2012 Warrior Classic and received 9th in her class.
AMBER: No sweets, no bread, no fruit. Basic meat and vegetables and complex carbs; the entire time. I also Carb Cycled the entire time. Then I was on very low, restricted carbs the last two weeks. Toward the end you cut water. I took fourth, it was exciting. It’s very intimidating getting on that stage for the first time. I was so nervous that I was shaking…but I had just busted my ass for 16 weeks, so I am just gonna get up there and strut my stuff… I am gonna give it all I got!
After I competed, is where I struggled; it’s tough. You have seen what your body can do, but you also have to be able to have a maintainable body. A figure body is not maintainable, it’s not healthy. At that point it’s not maintainable unless you want to be a raging bitch every day for the rest of your life.
(Amber chuckles, knowing full well what she is talking about.)
You are literally restricting yourself of everything, you get one cheat meal a week. A MEAL. That’s it. I had sweet potato pancakes every Sunday as my cheat meal, and they were fantastic! The last five weeks I didn’t get a cheat meal at all. (She pauses) It’s hard, you really have to accept your body the way it is and be okay with that. That was really hard for me. I struggled for a long time.
ME: It must be hard to put yourself in that position; to be judged by people and to purposefully put yourself in the situation where you are being compared to the person next to you.
AMBER : It’s hard because so and so up there may not be natural, using steroids or other things. Now, I personally, can not do those things to myself, that’s not something I wanted to do; so I had to be okay getting on stage next to somebody knowing that they aren’t natural. You have to know down in your heart, “You know what, this is me, and I look damn good for training for 16 weeks even if I don’t get first place.”
It’s definitely hard, and they (the judges) are really critical of you. They told me “You need to trim down your legs.” I was on the stair mill 50 minutes a day for WEEKS, and they still told me I had to lean them down, more. I was just like Ugh (exasperated sigh).
ME: It must be hard to be judged like that after pushing your body as far as it would go, and have to them tell you “Eh it’s still not good enough.”
AMBER: Yeah, for sure. One of the things that was hardest for me is I just don’t have a big upper body. So that effected my points, too. The experience alone, and saying that I have done it was…. I just was totally down with that. All of it. The tan, having your suit glued to your butt. It’s something you will never know, unless you do it. I mean standing nude in a cold tent, being sprayed with three coats of tan. You have to bend over, and spread your legs. At that point you’re just like “who cares, I trained way too long to not be here and sticking my butt in your face.”
The whole experience, gives you a high for the whole day. You can do anything on the day of a show, because you know “I’m almost done.”
It’s been a ride since 2011. A lot of ups and downs.
Amber moved right in to talking about Fit Body Boot Camp.
AMBER: I knew owner Sara (Goossen) from competition and in September 2013, I thought, “I am going to give Boot Camp a go.” I wanted something different. I don’t want to spend two hours in the gym, a day. I don’t have time for it.
I came in and I heard Sara was looking for a trainer and I love helping people. I am a dental assistant during the day and it’s a very helpful profession. It’s very gratifying. You get to see so many good things throughout the day, you also see some pretty bad things but you get to make people feel good about themselves. And that’s what I love. So I met with Sara, and she said “You know, I never would have thought that this was something you would have wanted to do.” So I started coming in, and working with her a bit and then I started training. And I love it! I love helping people. I love being here.
My training style is a little different. When I am in here, I am serious. When I work out I have bitch face. When I am here, I am focused on working out and getting people where they need to be. I mean, there is laughter and joking, but it’s more “We are here to get this done.” I am here to push you, and if that means sometimes it’s tough love, then it’s tough love, ya know? I love seeing people succeed. I love seeing people do something that they couldn’t do before.
I try to put the heavier weights in peoples hands, I love pushing people to the extreme because that is what they want, and they are so much happier when they surprise themselves.
The best compliment is when some tells me that I helped push them. We all need to be pushed, even me. We have to push each other. There are days when I just want to shut off the alarm and not show up, and I have to push myself.
I was lifting alone at 4:30 in the morning, and then Amanda McDaniel started lifting with me, and it made all the difference. Having some one show up that early, it’s like “Hey, I am accountable to you.”
I am very motivated, I don’t need anyone else to motivate me to get here; but when I am working out, it’s good to have that push or to have some one next to me. Like, “oh she is faster than me.”
ME: It seems that is one of the things that makes Boot Camp so successful, it includes everything you need to jump in there and get things done. It takes care of the awkwardness.
AMBER: Oh yeah! Everyone here is so helpful. And it doesn’t ever feel like Bobby Jo is better than everyone else. If some one is struggling, you show them or help them. If you’re new, I don’t think anyone has ever felt secluded. We are all, always trying to help them jump in; which can be hard for a trainer because we are always watching the time and keeping track of the sets that you have done. You are trying to watch form, and help the new people learn what they are doing. Sometimes it’s difficult; there is just so much going on at once. Sometimes people may not understand how much we have going on in our minds in one 30 minute training session.
ME: Not to mention watching 20 people, making sure they don’t injure themselves.
AMBER: Yeah, you can’t always see everyone. Sometimes people think they can hide that they are nauseas or light headed, and they hide it pretty well until they can’t. And I am like “you have been feeling like this for the last 10 minutes? Why didn’t you say something?” But sometimes they are afraid to say anything, but that’s the hard part, knowing if they are “okay”. Is their form okay? (As a Trainer) You want to give your attention to everyone but sometimes it’s hard.
What is nice, is that people that have been here for a while will jump in and be like “Hey this is how you do this.” And that is really helpful.
I have regulars in my class, and it’s nice because I get to know them and build lasting friendships. Knowing that they can confide in you and that you can share your own stories with them is great. Like I said before, sometimes people don’t think that you struggle as a trainer. But they do, they have. I can attest to that on a daily basis. I mean, I have had body issues my whole life. It’s nice to be able to share that with clients because they think that it’s just them; but no, I’ve been there.
ME: It’s great that these friendships are built on encouragement instead of falsehoods or just blowing smoke up each other’s ass.
AMBER: It is nice. It is nice to know that people can come to us. I like that. These are true friendships. I had a girl message me today, and I message her every morning to come work out, because she has a hard time getting up. So at 3:45 every morning I send her a text, “Hey Boot Camp Today!” Anyway, she texted me and said, “sorry to bother you on a Sunday.” And you know, it doesn’t bother me. I want them to know that they can call me on Sunday, it isn’t a big deal and I want to be able to help whenever I can.
It doesn’t matter what day of the week it is; we all need some one to confide in, and that is what friends are for.
ME: What strides do you feel you have made through boot camp?
AMBER: I think it has made me accept myself more. A. Because I find I am happier with myself, I have gotten better results with the way I feel I look better than I did when I was just doing my own thing with the lifting and cardio. I am probably the happiest with myself that I have ever been just because I feel stronger. I feel like I am in the best shape I’ve ever been in; cardio wise and everything. Boot camp has definitely made me feel better about myself. I think it’s all the encouragement and the fact that you GET RESULTS with what you are doing. 90% of it is diet. If you watch what you are eating and come to class every day, you are going to get results in less than an hour a day.
It’s made me realize more isn’t always better. Killing yourself in the gym isn’t always better. To even go and do 20 minutes on a stationary machine… I just can’t do it any more. I just don’t want to do it. It’s like the most dreaded 20 minutes of my life!
ME: What do you feel, on your fitness journey, that your biggest struggle has been?
AMBER: Self Image for sure. I am the most critical of myself. I preach to people, like, “Don’t weight yourself.” “Don’t stress about the numbers.” But I am probably one of the worst critics in the past of weighing myself entirely too much. I would pick myself apart on a day to day basis, especially after competing.
ME: So it never manifest, for you, as an eating disorder?
AMBER: I have never “not eaten” or thrown up. I would say I had body dysmorphia, and a self image issue but it never been to a point of not eating or throwing up. I have to eat every two hours, I feel like I could kill someone… so if I am not eating every couple of hours then I am not doing okay.
ME: Do you feel like Boot Camp has been beneficial to your relationship?
AMBER: Yes, I do! It’s made me feel better about myself. My husband is very supportive of everything I do and he is very loving . He always tells me he loves me and that I am beautiful, but he said it’s hard on him when I am hard on myself. He would say “My wife is wonderful, my wife is beautiful…but she is saying other”. It was really hard on him. But now I am happier with how I look and that makes it easier on him. He would be giving me these compliments and I would be “uh-huh, sure, okay.” In one ear and out the other. When you start feeling better about yourself it makes life so much easier.
Don’t get me wrong, I still have days just like every body else. We all have our days where we just don’t feel like ourselves.
Amber and I chatted a bit longer off the record, and I can honestly say that she is an amazing and resilient spirit. Her positivity toward helping others is quite inspiring and I wish her the best with her future endeavors, namely, of the baby making variety.
Having a compatible trainer can help make or break your physical fitness routine. At Fit Body Boot Camp, the trainers are all very personable and passionate about helping others succeed at their fitness goals and living a life style of health. Each of them is willing to assist where ever necessary in order to lead by example.
Client’s aren’t just clients….this is fitness family.
Come check it out, and be inspired, no matter your fitness level!