My initials are M.E.S.; let me break some of this down.
Growing up, my Step Mom was quite the “Martha Stewart” (huh, I wonder if Martha’s middle name is Elizabeth, too). Each weekend my brother and I had to have our rooms clean by the end of the day on Sunday.
Like most kids I liked to play outside, read books and watch cartoons. Who in their right mind would want to be inside cleaning, on the weekend?
I saw the down side of cleaning at a young age- that down side, is the strong urge to immediately make another mess. See, when it is always messy, it just goes through degrees of discord but everything is already out, ready to use at a moments notice. When it was clean and organized, I would want to use it all, at the same time- right way!
I’d hate to totally misrepresent myself with a false sense of simplistic organization.
The weekends it was easiest to de-clutter and clean, were the weekends I was most upset about something, and may or may not be confined to my room as a sort of punishment. These were the best cleaning days. I would take the entire weekend to “disassemble to reassemble”, fueled purely by rage, passion, angst and melancholy.
I would take the rage out, by dumping everything onto the floor, and passionately sorting it all out, pain-painstakingly putting it in it’s new right place. The melancholy was evident as I wiped clean the drawers while listening to moody music. I would clean it ALL, and not just the knick knack shelves and obvious flat surfaces I was required to dust. I would process my emotions by attempting to control order.
By the time our rooms were to be checked on Sunday, I would be running low on energy and I would end up with a small pile of miscellaneous, which would be dedicated to the perpetual epicenter of chaos that is a junk drawer.
Cleaning, to me represents anger, isolation and process. It is the absolute feeling of controlling ones own environment. It can be a safe, yet violent upheaval with peaceful results. Rearrangement or superficial change are the quickest ways to to feel renewal, or personal shift. How much we actually settle into the temporary nature of it, depends on the individual.
For me, I am a mess. I can keep it together for everyone else. For them, I can color within the lines and organize like no ones business…. but for me, it just doesn’t take a priority. And that is weird, because I really appreciate cleanliness.
We all know what it is like to stay overnight somewhere and the bathroom is filthy. “Like, how many years of pubic hairs have accumulated at the base of your toilet?” kind of gross.
My Step Mom helped me to appreciate the not so subtle and subtle nuances of cleanliness. I am forever grateful that she made me and my brother take turns cleaning the bathroom. I appreciate the fact that I now have an ingrained disgust for piling amounts of filth.
-Side note, I remember (way back when) I was nineteen, looking for places to live in the SF Bay Area, and I was checking out roommate situations. I found a Craigslist Ad for a woman looking for live in help/ roommate in the downtown Oakland area. I figured out how to get there on bus to meet with her and the minute I walked in, I wanted to walk right back out.
I don’t have animal allergies but the minute she opened the door I saw the draft catch a massive amount of cat hair and it was whirled into the air, falling like a cat hair shower.
As she showed me around the place, I mentally noted how it was absolutely puuurfect, except for her inability to clean up after seemingly, anything. The four cats, obviously were not pulling their weight in this household, rather they were just letting it accumulate in the corners. I quickly found my way out and back to the bus.
I could tell you more stories about gross roommates, but I will save you your stomach.
I try to be a self contained mess. My room is organized, overall… but it is cluttered at times mostly with clothes. If I am in the middle of a project, or a show, my stuff get’s scattered in public areas; I keep this to a minimum.
Then, there is the work space. It’s much like my childhood bedroom… it goes through a revamp when I am frustrated. My creativity and cleanliness are both tied to boiling emotions, or anxiety. Sometimes the anxiety is positive, but it seems rare to have that kind of feeling. ( A For Instance is wanting to impress some one but I kind of run with a “No Fucks Given” kind of attitude, so that kind of thing is rare.)
I think I might want to reevaluate my relationship what what I think Cleanliness and/or Order, are. My Facebook Cleanse has been good, and I am more bored than before! I like creating content that may be useful… so I am thinking about taking my relationship to Clean to a new level and understanding, especially if it means your interaction and support.
I will start with 10 days and see how it goes. Everyday, I have to clean something and write about it. Deep Clean and Deep Dialog. Maybe it will be a Conversation with Clean. What can I deep clean over ten days? How will it make me and my grandma feel? (She already thinks I clean too much.)
Where will I start?
Last September, I deep cleaned and reorganized my room from top to bottom. It had been a few years since I had rearranged. It felt good, and I was sleeping better. I was able to maintain all of it for just under two months, when a kittery came into my life. Over all, it’s maintained, but I noticed the layer of dust last night and felt a spark of inspiration to renew, again.
There are plenty of places in this four bedroom, one and a half bath home with an attached garage and basement that need attention, yet again. Maybe I can reprocess parts of myself by taking note in the journey. Do you want to hear about healing through cleaning? They do say that “Cleanliness is next to Godliness”. This could be interesting.
The nice thing about writing, is the accountability in publishing a series. I don’t really market or advertise my work. My follow-ship is pretty small. If you do like my writing, and benefit from it in some way; I will remind you that it is always okay to share and that I do have a paypal link on the homepage for this site. I won’t complain a bit if you throw a bone or two my way as an appreciation for the content, and I will make sure to shout you out in the next article.
I hope you enjoy reading these as much as I enjoy writing them. If you have inspirational ideas or insights, please leave a comment or send me message. I appreciate you and Thank you for your patronage!
The weather and the campaign trail are getting hot this July; and the heat radiating from Cheyenne City Council Candidates canvassing neighborhoods, is no exception. This 2016 election brings out twenty-eight candidates between three City Wards. It appears that Individuals are crawling out of the woodwork this year, inspired to step up and serve their local community.
One of these candidates is Joe Shogrin campaigning for Ward 3.
A local political supporter wondered why I hadn’t interviewed Joe, yet, based off of my unprompted interview with Mayoral write-in candidate, Richard Johnson; and I said “If Joe wants to talk, I will sit down and listen, and write something up.”
Well, Joe Shogrin DID express an interest to sit down and talk with me about his campaign and his visions for Cheyenne’s future; double bonus win for him, I live in Ward 3, as well. So, we had an impromptu and rather casual meeting over a beer in my humble garage.
Joe stands at about six foot four inches. He is a man who looks like he can lift some heavy equipment with agility… which all makes sense, when I find out he is a High Voltage Lineman. As I understand it, this isn’t easy work for the weak of heart, fear of heights type. This is work that transcends seasons, and jumps straight to badass modern necessity; a-no-one-likes-being-left-without-power-during-a-snowstorm-kind-of-labor.
In 2010, Joe Shogrin left Altus, Oklahoma (population 22,000) for the fine (if not larger) town of Cheyenne, to continue his work as a lineman.
Now, personally, electricity scares the dried fecal matter out of my colon. I don’t really understand how it works. I know that it is especially dangerous when prefixed by the words “High” and “Voltage”. This isn’t the case when it comes to Shogrin. Joe isn’t scared of electricity or heights. Joe loves his job. Beyond that… Joe LOVES helping people.
“You know the thing that really drives me, is being out there in the middle of an ice storm or a lightening storm, and there are all these people out there who are out of power and suffering… and, I know, we gotta get that power back on.”
Before working in the electricity business, Joe was humbly working as a janitor; however, when he found out that his first baby was on the way, he realized he needed a real career in order to support his growing family.
As luck, God, or good grace would have it; Joe found himself at the right place, at the right time when he went into the Altus City Building to ask about available jobs. He was presented with the opportunity for an entry level, seasonal meter reading gig that would be laid off in six months. He took the job, reading meters for six months, and at the end of it promptly joined the Linemen Apprentice Program.
Joe credits most of his career longevity and advancement with his ability to self teach and seek out knowledge in his chosen field. I make a mental note that these are great attributes for individuals to possess when running for public offices that represent widely varied demographics. “Cheyenne is an interesting market because a lot of our Councilmen (people) are small business owners, so they look out for small business interests which is an important dynamic that needs to happen, but I feel like the council today isn’t really for the people. Politics shouldn’t be that way at any level. They are there for us, there to serve us. That is what I want to get back to. That is why I want to be on Council. I feel like we have a problem here; a disconnect from the people to the Council; the Council to the people, right on up into the State house and the Senate, upward. We basically have disconnects on every level of Council right now, which is dangerous.”
These are potent observations, that should not be taken lightly; especially from someone willing to put their name in the hat to play a long standing local political game. I think about Rich Johnson’s comments about his beginning attitude in politics being idealistic and optimistic, and how much has changed in his perception of what he could change during his first year in council.
Politics is like High Voltage line work… it isn’t for the weak willed, and easily battered. Maybe Joe really has a chance at winning a seat and assisting in some much needed changes.
I want to know why Joe thinks he would be a good fit for City Council. “I’ve worked for the city (as a lineman) and one of the biggest strengths I bring to the table is moderation. Mediation is where it is at. I am some one who is willing to moderate and work in the middle. You give a little bit here, you take a little bit there, and after a while you have a compromise.”
So, Joe Shogrin is a willing mediator in favor of compromise. He comes across as open minded and level headed, not to mention brave, with functional risk taking. (Heck, you have to possess those attributes to get that far off the ground to deal with electricity in treacherous weather….) “I am very supportive of our local economy, but our economy goes through these boom or bust cycles every 10 years with oil. We have good employers; (it just seems) when we are comfortable making money, we crash. We don’t plan ahead, we don’t set anything aside for when the bottom falls out. You can’t base your economy off of two or three (major income) issues with a city this size; we have to diversify our income sources and work load as well as the types of jobs we have. I am kind of disappointed because I see our Council and Candidates, and when I talk to them they are like ‘ We have to support small business!’ And I agree 100%, BUT, we also have to support moving forward to the next level so we can (as a community) support small business. If people have money in their pocket, they are going to spend it and they are going to spend it here, mostly. Now they may go to Fort Collins, but we could build up our down town area; do stuff that will keep them ( local money) here.”
We talked for awhile about Keith Coombes recent Facebook post for Ernie Novembers’ Record Store, calling out downtown business owners for having such short business hours; especially in the summer time, on the week end. Just a few weeks ago Keith kept the business open an hour later than their usual 9 pm closing down. Ernie November, already stays open later, every day of the week, than any other non food related walk-in place of commerce in down town Cheyenne. By keeping the doors open for interested patrons, beyond the posted closing time, thereby engaging the community; the business was able to make an extra $500 bones on the books. This is great for one small local business… and it should be inspiration to other small business owners to take heed and ride the periodic tides we have when it comes to downtown interest and seasonal shopping. (Here is a link to Keith’s post if you want to check it out for yourself.)
“One of the constituents (running with me) is big on down town. His platform is ‘Bring Back Downtown.’ He says that he goes down there at night, and it’s dead except for the bar scene. You have a couple of beers and walk around, but there is nothing to do. It makes you wonder, what is there to go down there for? The bar scene? That may not be what the Councils’ job is, but, it’s also (what adds to) a perception of the community. Everyone is struggling to make a living, and so as a Council, what can we do to help them? I know that business owners are making their own schedules and want their time… not everyone is willing to work 12p-9p; and it isn’t the Councils job to impose that… but as a friend of the community, working to be in the Council; I would suggest that they really look at that and consider adjusting. Maybe try working some different hours and see what you get in the results. Downtown is essential to so many activities in Cheyenne. We have the Plaza, the Depot and space; sadly, it is underutilized. Bring the people in like we do on Friday’s. If I am to be a steward of peoples money, I’m not just going to spend it (willy nilly). I am not going to spend it on something that I wouldn’t spend my own money on.”
Joe is a blue collar guy, working blue collar work. He has to get his pants dirty and his hands callused to do what he does. He has to challenge his fears and step into the unknown in order to help strangers. He finds satisfaction in a job well done. I admire these attributes in general, and especially when it comes from those who feel invigorated enough to step from their obscure silence into a cooperative community position; willing and excited to help tow the line.
I shared my concern about certain ambitious projects in the city that seem to be rising to the top of discussions without real priority; for instance, the Sky Bridge. It is a very large scale project that was introduced to the town as “a way to make our skyline unique”, yet it doesn’t seem that this project should be any priority; especially when taking into consideration that there are so many defunct properties in down town… It seems like an over ambitious project with no real connection to realistic priorities as it pertains to actually improving Downtown Cheyenne for its residents. Another example is the Children’s Museum that started as a granted project, and is now being presented as a building that will be paid for with tax dollars, under the guise that it will invigorate a down town that already has a parking problem, and few options for kids. (On a personal note, I think the Museum is a great idea, but it belongs closer to Lions Park with other kid/family friendly activities; perhaps in the existing old terminal of the Regional Airport, which is historic in itself.) I also share my concern that we are wasting resources with all of these surveys that cost money to assess, in order to figure out a consensus for the direction of down town. “A project like the Sky Bridge should be funded by grants on a Federal level. And if they try and make us pay for it through taxes, I am going to fight it. I will dress up as Darth Vadar with my friends dressed up as Chewbacca and everything, and I will say ‘DO NOT PASS’ and have some fun with it. Most of these surveys are coming from the State level. I have been talking to some of the candidates I am running with, who are interested in interacting on that level, and I think I can smooth a road over between State Statutes and City Council. If that could happen we could make a positive impact in Cheyenne and Casper, because (State statute) it effects them too. “
Joe is a big proponent of calling out what doesn’t work, and then figuring out solutions that work best for everyone. He has a soft heart for those around him that are suffering from circumstances that are out of their control. He asserts his compassion by volunteering community service, coaching soccer and mentoring children who have no fathers. “I could be at home watching night shows like everybody else, but instead I choose to invest my time in the future. I have been watching City Council meetings for about two years. I get upset about it because they are suppose to be the voice of the citizens and some of the things they vote for are not Citizen Friendly. It’s like, if I started ‘Joe’s Lawn Mowing Business’ or ‘Joe’s Tiki Hut Stand on The Corner of Joe Rd.’ Then my interest would be ‘well I gotta make sure they don’t close that little loophole, so I can keep my business.’ That is how they (City Council) work, they protect only what serves them. I serve people. That is who I want to serve. I care about everybody, including them. So far as I can tell, there is no real Leadership on Council.”
Joe is quite the people person, and he aims to lend a helping hand whenever the opportunity arises. This is an attribute more leaders should have. “I am the type of person that will pull over and help you if I see ya stranded on the side of the road… or if I see ya struggling with something. If I see you struggling with your lawn mower, when I am driving by, I will stop to help you because I am pretty good with stuff like that.”
Shogrin’s goal in acquiring one of the Ward 3 Council seats, is to bring together the community of Cheyenne. He understands that many hands working together, can accomplish more in less time. He believes that some of the beautification that needs to happen in the city, could be accomplished quickly if we could set a time and date to get together to get things done. He notices that people are some what “shelled off” in this city, and he wants bring them out of their isolation. He wants to have a strong community that cares for the welfare of one another.
“We have to take care of ourselves. Not just our house, but our community. That is hard to talk people into doing because people are so introverted and shelled off from the world with their face in their cellphone on Facebook.”
Joe has a unique perspective on running for City Council, he doesn’t view it as a competition and he doesn’t view the other constituents as opposition. “I can’t say enough nice stuff about the people that I have met who (are also) running. I mean they all seem like really nice people. I am not running against them; I am running WITH them. In all honesty, if I get in, and they don’t all they gotta do is call me and say ‘Hey, Joe. Watch out for this. Can you help me with this? ‘ In my mind I am running with seven other people. We all want the same thing; we want to make Cheyenne stronger, bigger, and better. Basically I am surrounded by seven other people that have the same heart for the City that I do; so why would I make an enemy instead of a friend? I care for those people. Win or lose, we are in it together.”
Team work and compromise,is not a platform many actually run on… in fact, to some it may not even seem like a platform at all. The truth speaks loudly in this moment; if we truly love our City and desire to make it better, we have to work together and prioritize our compromises. Is Cheyenne mature enough to be progressive and thoughtful in it’s evolution? Cheyenne is large enough, to start carving out it’s own unique image in the comparative landscapes of other cities. What do we want to represent to ourselves and prospective future residents, and visitors alike?
As the cost of living continues it’s incremental increase across the boarder in Colorado; Cheyenne is bound to be a destination for those who can’t afford to live in Colorado’s changing economy. How can we encourage those who move here, but retain work in Colorado, to spend their money in Cheyenne with local business’? Especially when the heart of the city is in somewhat sad disrepair? What can we do to beautify our town and effectively diversify?
” A constituent made a comment about maybe trying to get the homeless people out of that area (downtown), and the Wyoming Tribune Eagle spun it like they’re a homeless hater . I’m like ‘No.’ The press will do that to you.’ But, responsibly, if you get them out of the area, you help give them means and ways to work. You gotta work with them, to have them work with you. There is always a balance, always a compromise to work things out. My friends joke that I could negotiate a deal between the Devil and God. I say, ‘I might be able to’ It’s about compromise, and it’s about working together and that’s my whole agenda.”
One of the big compromises Joe observes that needs some attention, is the wages in our great State. At this point in time, wages for most jobs doesn’t even come close to competitive national averages; which could be one reason Colorado transfers, may choose to keep their jobs and money across the boarder. Joe is concerned that our below average wages need to be addressed as a way of adding to the positive draw for current and future residents. “If you have a CDL other places you average about $50,000 per year. Here you make about $12.24 an hour, which is about $25,000 dollars a year. And here you have to have a Heavy Machine License, because a lot of these guys have to go unload heavy equipment… so that is additional, but typically a Heavy Machine Operator will make $60-70 thousand a year. Not here. We may pay those guys $18 an hour. Then we have our Fire and Police departments, and we are growing, so we need to think about that because those departments are going to have to grow in the future. Since I have been here, I think we have grown by 6,000, that’s a lot, and now we are short on both Fire and Police. I was talking to both Chiefs, and basically Fire needs another outpost over on the east side of town. Those business’ on the east side of town actually have higher insurance rates because the response time of the Fire Department. That is one of our bigger employment centers over there. There are 2000 plus jobs in that area. “
An area of address Shogrin finds pertinent, is the need for City funding to diversify their support into more of the activities and organizations in town. Joe then referenced the failing Ice and Events Center that was taken over by the City a few years ago. Lack of advertising and promotion of activities at the Event Center has made it slip to the back of most peoples minds when contemplating a fun family friendly social activity.
“The city tends to really support four or five organizations. We don’t promote our business’ well enough. There are local business’ here, that I haven’t even heard of. You can go down off Dell Range into one of the local shops; take my friend who owned Kabob King. When he took over that building down there behind Applebees, and I go in there to have a Kabob Burger, and I look over at Applebees and their parking lot is packed. I look at his parking lot, and there are two cars in it. Applebees is a big box store. 90% of the money they make over there goes back to the corporation and the rest goes to service and bar staff. We have a lot of organizations that can help you promote your business, but a problem I see, is they are not all under one umbrella and they need not be governed by the City Council because that says corruption. Maybe not this year, maybe not next year, or even in eight years; some where down the way, it’s going to get corrupt. Corrupt government pisses me off more than anything. If I see something right or wrong going on, I am going to call it. If it’s wrong, and I am doing it, I am going to apologize and get re-educated. I’m not above that, it’s a strength I have going into Council, if I get there. I’m not above admitting when I am wrong and learning something new. Sometimes I need help too, and I am not afraid to ask for it.”
Observing past candidates and current Council meetings leaves much to be desired in even giving the illusion of working together as a committee for the people. Many meetings run long circles around the issues with little being accomplished with the time spent meant to progress the city and address issues. Members seem unwilling to compromise or budge on their stances, which begs the question, are these representatives REALLY FOR the people and the City, or are they solely fixated on protecting their own personal interests? “I am like, one percent asshole. Other than that I want to bring people together. At the end of the day I want us all to work together as a team. My first goal in City Council, would be to bring everyone to work together as a team. The first thing we have to realize is the first priority is, we are working together for the same reason; We are for the people, we are for Cheyenne. It’s an easy commitment. If some one is 25% right about something, we don’t have to just shoot them down. You take that 25% and build on it. Without our town having a great future, our business’ will not have a great future. If business doesn’t have a great future, the town isn’t going to have a great future and have a chance to actually become prosperous. “
Joe noted that Cheyenne’s focus has seemed geared toward the tourism that is primarily generated during the summer months in the Capital City, versus prioritizing the actual residents and business’ that run year long that actually supports city programs with tax revenue. He feels that if we invest in the beautification and maintenance of our city, it will be more attractive both aesthetically, and and in functionality. “You see beer bottles sitting in the gutter for 3 days and no one wants to pick it up. We don’t practice due diligence in picking things up. One of the issues we have with downtown is it just needs a new coat of paint… and if enough people were to help, we could get it done in three hours. It doesn’t have to take a lot to make a place look awesome. If the City were to prioritize, and set aside a few days where city employees just went around helping people get things cleaned up…Can you imagine all these experts in their field with a budget and some grants, and we could clean up downtown nicely. We have beautiful buildings, they’ve just been neglected. “
Every downtown is known for having a ghetto area. How can Cheyenne, revitalize and address the issues that arise from an alcohol infused area that draws homelessness and at-risk adults, effectively? How do we clean up our act with out over gentrifying? How can we assist sub-sectors of our community that are disenfranchised and potentially dealing with chemical abuse and mental health issue, who are drawn to these areas where like minded poverty stricken peers congregate?
“I know why they congregate down there. Both of our Homeless Resources are down there within walking distance. You have the intersection of two busy highways right down there, and on top of that you have three places downtown there that offer free wifi. Then you are also in walking distance of MLK park, in which they sleep in if they can’t find a spot that is safe to sleep at, at night. It’s not about making the homeless people leave downtown, it’s about giving them an incentive to leave downtown. I think that is the problem people have had with downtown ‘Oh, it has to be clean’ and they want to do like they did in Denver. They swept through the homeless parks and rifled through their things, destroyed their things.”
Overall it appears Joe Shogrin really is for the people and the City. He is most definitely NOT a douche-bag. His apparent willingness to work with and for others, all while focusing on resourceful solutions that capitalize on the unique expertise and strengths of individuals working as a team, seems profound and exactly what the city of Cheyenne needs right now. With this attitude many positive things can be accomplished over a shorter period of time, thereby accelerating us into a bountiful future for this Magic City.
If you would like to connect with Joe on Facebook, click here.
If you would like to call and schedule a chat with him about any questions or concerns you may have, give him a call at (307)630-8342.
If you haven’t already, you still have time to register to vote; the primary election is in August and the race is heating up. You can register to vote at the County Clerks Office at 2020 Carey Avenue.
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I started writing this for Mental Health day in May, however in the depths of my doldrums, words were hard to capture. Recently I have had some conversations with friends of mine, who are also in the midst of depressive episodes in their lives, for various reasons. And in knowing that, I feel less alone; their vulnerability and willingness to talk about it has strengthened our friendships while broadening my perceptions of what it is that we are experiencing.
If you or someone you know is suffering from depression, please feel free to reach out to me. I would like to create a public dialog about these experiences and offer emotional support. Many people going through depression have a hard time talking about it, and often expend much of their energy trying to pretend that they are okay. Some of us are very good at hiding how much internal turmoil we are actually facing. Please feel free to comment and share your story and if you have found any healthy coping mechanisms that have given you some relief. If you are feeling suicidal please find help, or call The National Suicide Prevention Line at 1-800-273-8255, which can connect you to local resources.
It’s lonely on the inside looking out at all the smiling faces, lingering in places of joy. And in this solemn slumber I am left to wonder why it seems so easy for others to get on emotionally in positivity. Wonder what it is about me that feels so lost and out of love, despite the deep set knowing that my life is nothing but good.
See, I am not struggling from hunger, or left out in the cold to wonder where I will sleep; in fact my life feels pretty safe and secure, but this obscure stranger lurks there. This shadow that doesn’t seem to care much for my better welfare. It clouds my good ideas, and glosses over memories, twisting how I perceive the past, present and future. And that is no way to live.
In my darkest hours I have sat in contemplation at the meaningless anticipation that slowly burns inside me, for a day I have yet to see, one where I will be free of this depressive malady. Melancholy has been my mantra for too long, it’s the silently sung anthem of my attitude as of late.
And it doesn’t suit me very well. Some days it’s hell trying to smile and pretend that this mental pressure isn’t there, and that I have no cares in the world. It’s been the discussion at the tip of my tongue for too long, and suppression has started swelling, and it’s going to bust through it’s shell of deception.
Deniable, the Debbie Downer, no one wants to invite her to the party where she will largely bring others down. And despite it all I know my own ability to raise the vibration but lately it’s hard to rise to the occasion as I sit in this procrasterbationary cycle.
There is a roadblock in my view, and it skews my ability to see where my path leads, and what it means to me. I feel that at 34 I should have made more progress instead of this arrested development. There is massive pressure in the potential, and I level myself by staying away from making too many decisions. Each task of the day leaves me in wanting, each choice to make more over baring than the last.
In this depression, I want to be taken care of . I don’t want to care for others, and yet that is an unavoidable reality. There is no one to swaddle me, and hold me silently, for a moment of peace and feeling connection.
And isn’t that exactly what depression is? A feeling of isolation so pervasive that it effects one down to their core. It feels incredibly unreliable. I try to put words to it, but I find it unexplainable. I know it’s a type of depression that drugs will not fix, and therapy is no match for; realizing I just want more connection, but I can’t seem to move forward and make that happen. Feet bound in concrete, frozen from make a move toward any one direction. My synapsis on some sort of delay. Thinking today is the day, still nothing happens and I find myself waiting on tomorrow.
Education is my distraction. Information is my drug. And the more I learn about the world, the more I feel torn between throwing myself headlong into humanity; and hiding out away from reality. The push-me-pull-you of a person with sensitive strength, confused on how to assert her existence within this existence. Missed opportunities because nothing seems to light my fire. The foundation of excuses.
The fuel of my youth; a desire to be seen as acceptably intelligent, bound for successes undreamed of yet, if only I could leave the small perimeter of my home. When I finally left, I felt I was on some sort of path, but with each pursuit I would follow, there was still a hollow in my heart; a dissonance with my purpose.
Materialism didn’t suit me, so some may see me as living life like a vagabond. The only purpose I’ve held onto, is the service of humanity… but where is the service to me? I swim in a sea of information, I drown on all the options, cast out into the depths of indecision.
I can’t seem to find a conclusion, on what actually TO DO. And in this place, I miss experiences of love, laughter and adventure. Three things I adore. Somehow I always answer “no.”
“Yes” is it’s own foreign language, I can’t wrap my mouth around it.
My heart wants to know this foreign language, but my mind won’t record it.
No regrets, but I bet if I knew then, what I know now, maybe I wouldn’t feel this depression like an extremity. An extension of me I can’t seem to detach. Feeling like I know too much; I see too much, I feel too much. Overwhelmed and shut down. Emotionally paralyzed; my body can’t metabolize all this stimulation that bombards me in silence. A personal crisis, I tell myself will not last forever. Nothing lasts forever.
Are you familiar with the action of a wrecking ball?
That is Sara Goossen in a nutshell. The lady is powerful, energetic, and ready to knock excuses out of the way. She is a bright and compassionate person who sees the potential in people and then helps individuals harness their inner bad ass. This talent is an imperative staple in her personal business model.
October 1, 2012, Sara opened Fit Body Boot Camp- Cheyenne, with 14 clients. Her goal is to change the lives of 5000 of Cheyenne’s citizens by 2017. As of April 2015, she has trained and cultivated a community of 1200 residents who are interested in adopting a healthy life style. That is an average of 400 people a year, getting active and aware in the fair city of Cheyenne and it’s surrounding areas. No small feat for this 5’3″ wrecking ball.
Sara and I got together to discuss her fitness past and her optimistic fitness future; how she came to start FBBC and some of her own trials and tribulations in the fitness process.
Before I jump into the interview, I would like to state that when you are looking for a gym, and a support system to help you change your habits; having a leader like Sara is imperative because she has run the gamut of unhealthy eating and body weight issues. She has children, she knows struggles and excuses. She has taken initiative on her own, in her own life in order to transcend her past hang ups. In turn Sara has turned hardships into valuable insight for those at any point in their fitness journey.
It may be easier for certain people to take her ethic very seriously because she didn’t start out on this lifestyle right after high school or college before having children; when most women’s bodies are still in that youthful metabolism. She wasn’t always healthy. It was a choice that she had to dedicate herself to; which meant a long road of challenges that led to the changes that are evident in her today.
Let’s find out more, shall we?
March/April 2015; back in the game after a 2 month break.
STATS
AGE: 28
HEIGHT: 5’3″
WEIGHT: 145.3 lbs
FAVORITE EXERCISE: RUNNING STAIRS, WORKING THE BACK, AND SQUATS
LEAST FAVORITE EXERCISE: BUILDING CLIMBERS
Breaks are temporary… This lady is out to GET IT DONE!
Let’s talk about your fitness past, eating disorders, all that stuff.
It goes so far back, it’s disturbing… so, okay, 10 years old; my mom told me I needed to stop eating granola bars because they were making me fat and at that point in time I had just finished some book, I can’t remember the title of, and it was talking abou this girl who would throw up, because she was so fat. So…I…followed suit.
Thank God for Children’s Literature, right?
Yeah, I was like, “Well, now I am well informed and I can solve this problem.
(Sara reminences with awkward laughter.)
So, at ten years old that started fourteen years of just roller coaster disordered eating; ranging the spectrum of binging and purging to just starving myself. When I got pregnant with my son, when I was sixteen, I kind of just said “Fuck it. It doesn’t matter if I am skinny; it doesn’t matter if I am fat…I am pregnant. I can eat whatever I want and have no guilt.” I gained 50 pounds when I was pregnant with him, and I lost ten. I lost some weight nursing, but after I stopped nursing him, I continued the disordered eating cycle.
Just picked it up where you left off?
Yep, just picked it up right where I left off. And I knew… I was an athlete in high school, I knew about nutrition but it’s not something that I ever listened to because disordered eating was so much easier than learning how to feed myself. At nineteen I married my now ex-husband, (my daughters’ father) and gained all that “happy weight” I maxed out the scale before we got married, at 197 lbs…. so, I looked like a cow in my wedding dress.
None of this happens over night… it takes time to get to either end of the spectrum. Which one would you prefer to be closer to?
Thank god for girdles….
After that we were trying to get pregnant with Emma, and couldn’t get pregnant… couldn’t get pregnant. We tried for two years, and I finally went to the doctor and asked “what is going on?” I was diagnosed with Polycystic Ovarian Syndrome (PCOS) and the doctor told me that I had to make a lifestyle change, or else…. “you’re going to end up with diabetes; you are more apt to have certain types of cancer, you are just going to get fatter, your thyriod is going to peter out…” All the things that go along with PCOS… “This is your future. You either make a change now or enjoy your future where it is headed.”
At that point I sought help because I knew my disorder was no longer a sustainable way to live life. It wasn’t mentally or emotionally healthy.
So I lost about 20 lbs. and we got pregnant with Emma through a series of fertility treatments. When I was pregnant with Emma I only gained about 20 lbs and then I lost it all right away. At that point they (the doctors) said “Well you are probably not going to be able to have any more children, so don’t worry about it.” And I thought, okay, cool; I am just going to go back to doing the whole weight loss thing, because I still had fifty pounds to go.
So I lost another twenty pounds, and then I got pregnant with my daughter Ileena… BOOM! I remember going to my dads house and saying, “Well… I am pregnant again just when I was gettting my ‘sexy’ back.” My grandma looks at me and says “Well honey, maybe that’s the problem.”
Double edged sword on that one…
Yeah! So I got pregnant and did that whole thing and I only gained fifteen pounds with Ailena , and I lost that all right away. November 2009 I found Body For Life, Bill Phillips, transformation.com ; whom I heard about from my step-mom. So I thought, I am going to try this thing. (Everybody thought I was crazy for starting during the holidays.) It was pretty easy; three days of lifting, three days of cardio, all high intensity intervals. By doing that the next three months I was able to loose the rest of the weight. About half way through that three month process I was like “Ya, know, I want to help other people because I can do this as some one who has struggled their whole life with eating well and taking care of themselves … I can help some one else do this.”
I got my personal training certification.
How long did that take you?
It was about four months and about that time I was working for my dad as his administrative assistant amoung other things. I decided that I would try this training thing before and after work, and see what happens. I did that and it just blew up, so in June 2010, I quit my job working for my dad and I started training full time.
I was doing a lot of one on one training and two boot camp sessions at a local gym. I was making money, doing something I love. I worked there for two years and I left because there were some issues that made it neccessary for me to get out of that environment. I decided, I am just going to start my own place; I left and they came after me with for violating my no-compete/ no-solicitation agreement.
Looking back, I was so mad at the time. I was furious, like how could they do this? How can this stand up? Well, it stood up because I had solicited the people who had signed up with me, but were also their clients. I had to take a year off of training and I went back to working for my dad for a year and within that year I knew I needed to do something. I was miserable.
When you are following a life of passion and suddenly it is taken away; it’s like the wind has been knocked out of your sails. You don’t even feel like a human being. I started looking down in Colorado for places I could move to and open up. I was doing all this during the same time I was being sued and working for my dad; I also had gotten a divorce from my kids father. It was everything that could go wrong, did.
I was at an impass; like shit, what do I do?
I looked down in Boulder and I spent about six months driving back and forth, just looking for a location I could open up. I encountered road block after road block.
By this point I had already talked to the CEO of Fit Body, who has been a long time friend. I told them, I want to do this but I have to wait until this year is up or I am screwed.
Was that part of your Non-compete agreement? Did you have a time limit to wait?
Yes, that was the year. One year to the day, October 1, 2012; we opened up with fourteen clients. I was just so excited to be open and be able to do what I love to do. That’s it… the rest is history. Here we are today; looking for another space, a bigger place… sitting down with the bank and talking about bigger loans.
The beginning bare bones of a fitness fortress in the making.
That’s pretty quick, only three years.
Yeah, less than three years actually.
How do you know the CEO of Fit Body?
The fitness industry is so small, it really is. So if you don’t know every one you soon will if you stay in it long enough. I met him doing a master mind. I was in there with the two founders of Fit Body Boot Camp, Steve Hochman and Bedros Keuilian. I was in Steve’s Master Mind and through that I met Bedros. We had several conversations and talked on the phone several times, emailed back and forth; He called me up one day and said ” What’s it going to take to get you to open a Fit Body? And I told him, “You know what it will take, you know what I am up against right now. It’s going to have to take one hell of a deal and some patience and that is where it’s at.” So he said “Alright, let’s make it happen.”
At this point it was going from licensing to a franchise, so they were looking for people and I just happened to be one of those people.
Do you get together with other gym owners?
I do know a lot of the Fit Body owners simply because we get together quarterly; every three months, usually in San Diego or Chino Hills, California. There is a great community with in Fit Body, even from a corporate structure coming all the way down to the clients. It’s nice that we can just continue to pay it forward. It’s pretty cool, and a very unique situation.
Would you like to talk about your competition stuff?
OH YEAH! Sure! I don’t want to bore you to tears with business.
I first competed in August of 2011, I also ran the Denver half marathon in October 2010, and after that I gave myself permission to never run again. (laughter.) I find it really useless and painful. It turns out I am better suited for lifting heavy things than go fast.
2011 looks good on Sara Gosseen!
Did you do this on your year of sabbatical?
No, it was right before everything blew up in my face. Then I competed in my second figure show August 2013.
2013 looked even better!
Did you win anything?
I did. I placed 5th in the second show, I was pretty excited about that. Granted there were only six figure competitors, so I was 5th, but I was happy to have something to take home, regardless.
My first show I did there were 36 figure competitors, and I think I finished 34th. So I was like, “I think I have improved!”
‘High Knees” are different than heinies… make sure both are in good form!
Were these in Wyoming?
The one in 2011 was in Loveland, Colorado. The Warrior Classic, and the other one was in Wyoming, and that was the Jay Cutler Classic. And that Dude, is a Big Dude. I have a picture of him somewhere.
Not only is Jay Cutler bohemoth, but he makes Sara look like a tiny lil tea cup. Jay Cutler Classic 2013.
He was there?
Yeah, he is huge! He is a moose of a man! My head is as big as his shoulder!
He could pick you up in the palm of his hand!
Honestly I am getting the bug again, to compete. I am trying to weigh out the time commitment that it takes, along with my other obligations to see what it will take… if it’s something I can feasibly do right now while keeping everything else balanced. I do love competing .
If you wait to have your own place, you could put on your own competition, in house competition. Then you won’t have to go too far.
That is one of the most fun things about competition; you get to meet so many interesting people from all over the country. People who are busting their asses just to get super lean for just a minute. It literally lasts a day. You deplete enough to have a six pack for a day, and then you gain 20 pounds the next day because you drink water. It’s crazy.
It would be interesting to time lapse a person going through the build up to competition, and then the 24 hours afterward. Once you get the tanner off, and start drinking water again, it’s like what the hell? You blossom like a flower.
You still eat, you carb load the day of to fill out your muscles because you have depleted to the point that you have taken all the glycogen and striped your body of literally everything. It’s not something you want to do often because it is kind of dangerous, BUT, it’s still fun to push your mental ability and physical barriers. That is big for me, because I love the challenge.
Are you a challenge junkie?
I totally am! I love the personal challenge. Competing against other people is fun, but figure prep is anywhere from 2-5 months.
It’s kind of interesting that you have struggled with disordered eating which is in and of itself sort of an addiction, and pushing your body to a limit and challenging it, but not in a very healthy way. And here you have turned your addiction around to a healthier way of expressing it. Yet, there are still these extremes that you go to.
It totally is. What I think helps me with competing and the lifestyle of body building is the structure that it provides. It’s like a security blanket. You take some one with an eating disorder who has struggled with that their entire life, and you say, “you don’t have to struggle, here is some structure. Have a nice day.” It’s like, “okay, this is safe.”
Then the biggest struggle, is will power to be able to keep on the regamine.
Yeah, it’s like any other fitness goals… as long as you have that dead line… the finish line at the end; it makes it that much easier. It’s not like you have to do this for a lifetime or else… It’s here is your dead line, and then you reset the goal. And that is something that is really, really exciting for me.
Through competing I learned to accept my body, where ever it is; whether I am 120 pounds or 145. I am still strong, I am still beautiful and I am still worthy of love and acceptance and success. That is one of those things that I have accidentally learned through the process. It is a by product.
I know a lot of people who compete who struggle with that mindset. Like if they don’t have a six pack they are done for. They are like “Oh My God, My Life Is OVER!”
It basically boils down to bulemia or dysmorphia. It’s all activated on the same brain wave length, same neurological pathway. It’s been nice to find freedom from that as I have gotten older. To not be stressed out about the numbers, to see yourself and be like “You look good!”
IT’s a good example to your kids, too.
I hope so. Sometimes I wonder, “am I ruining these little people?”
Mommy, Wife, Business Owner and Encourager of the Masses… what can’t this lady do? Photo courtesy of Lacey Dippold Photography
Instead of “You’re the reason mommy has a drinking problem,” it’s more like “You are the reason mommy has an exercise problem.”
That’s funny beacause when I took two months off earlier this year, my kids were like “what is wrong with her?” I did not feel like myself. I felt like I was insane most days; like absolutely bat shit crazy.
You needed to be exerting yourself.
Yeah, I needed that rush of endorphins and I think it was something that I had always taken for granted because I have been doing it for so long, it’s just been part of my life for so long. When I completely took it out, I had no idea the impact it would have on me. Not just physically but spiritually, emotionally and mentally. I got to tell you, the week we started working out again, my husband and I; He was like “Gosh you are so much easier to be around.” And I knew he meant that in the sweetest way possible, instead of being a jerk, and I was like “I know, trust me, it’s easier to be in my head.” I went to the doctor and I asked am I schitzophrenic, what is going on here? And she said “I think you are depressed.” And I just needed exercise.
So tell me about your favorite success story to come out of here.
My favorite one, honestly, is from when I very, very first started. He followed me when I opened Fit Body. His name is Austin, he was 16 when he came to me he was 386 lbs. and he was tall and huge. He knew he had a problem. He was home schooled so he didn’t have a lot of interaction with other kids. The reason he was home schooled was because when he was in school, the other kids were just horrible to him because he was so big and kind of awkward and quiet.
He would come, every single day to Boot Camp. At that point in time, they were 1 1/2 hour sessions, he would show up at 6:00 AM, every day. And even if he couldn’t do it, he would struggle through it.
He asked me, “what do I eat? how do I do it?”
His mom was onboard, but I didn’t see her much. Sometimes she would come and walk while he did Boot Camp. Every now and then she would come talk to me, well when I took the year off, Austin started power lifting and he took his focus off the weight loss. Then he came over to Fit Body when I opened, and he brought his mother with him, and they did it together.
It was just so, so, so cool. He ended up losing 110 lbs by the time he was 19. Then they moved to Oregon. He was such a great, great kid. It was just so cool to see how he was able to influence his mom because it’s usually the parents who influence the kids. He was able to influence his mom after two years of going at it by himself.
Was she also over-weight?
Yes, she was, but such a nice, nice gal. I look back on those two, especially Austin and I think “That kid could have made every excuse in the world because teenagers do, adults do. Teenagers learn from what the adults model.” He just was like “I am tired of this. I am tired of being the ‘fat kid’. I don’t mind being a ‘big kid’, I am 6’3″. But I am tired of being the ‘fat kid'”
The last Halloween he was here, he dressed up as The Hulk; and that involved taking off his shirt, and painting himself green, and walking around with out a shirt on. Two years prior to that you would have never seen him do that. It was so cool to see him blossom from this awkward quiet, video gamer (indoor) kid to this little ball of life and energy, and sass.
It was fun to not only see his journey of weight loss but also to see how he grew as a person. To see him evolve into an adult from a kid that just didn’t want to be fat and made fun of.
Do you stay in contact with him?
I do. I stay more into contact with his mom because he is a young adult now and all over the place.
It would be interesting to see if he takes a career in Fitness from this influence. It seems like people who a great at teaching come from a past of being ostersized.
So, we have touched on this, but obviously Fitness has a positive effect on your homelife.
Oh God, yeah! The kids are like “Mom, go work out, you are driving us crazy.” It is also nice though, because my husband and I can share it together. Every morning Monday through Saturday we go work out together, and then go to work and do our thing. It’s been a good bonding experience for us too. Although it did take us three years for him to come and work out with me. The first time we exercised together, he was having a bad day and we were just friends at the time. I was like “he’s having a bad day, just go lift, and he will be fine.” Well a half hour in, he is dry heaving on himself, and I was like ” I thought you were in shape?” Well, after that he didn’t come back to work out with me for three years. And he comes to boot camp, and he makes it through the whole thing, and after that he said “I am going to have to wait until you are ‘deconditioned’ a little before we can work out together.”
He took the oppertunity while I took two months off to “even the playing field.”
Since then it has been nice, in the last couple of months to have that morning time with my husband because we have five kids… we need that time together. It’s nice to have that time and cheer each other on.
What are some of your future goals?
Really my mission is just to help people and it always has been. I am in the business of changing lives and if I am not changing lives, then I am doing something wrong.
Watch out folks….
YOU RUINED MY LIFE THROUGH EXERCISE!
Ha, ha! Oh man, if some one said that to me, I would have to reevalute everything. I really do just want to leave an impact on this world. And, Cheyenne… God Bless it, and all of it’s citizens; (but Cheyenne) is a FAT city. Overweight, unhealthy; spiritually, mentally and physically. People are over worked and under paid, or over worked and over paid. They have little or no time for their families , no time for themselves; no time to do anything. So we have people spinning their wheels, but for what? At the end of the day if you don’t have your health, you have nothing left. I don’t want to out live my children. I see obese kids around and I want to slap their parents. I don’t want to beat the kids, but I want to slap the parents. It makes me so mad. But then I look at it, and you have to change the lives of the parents before you can change the lives of the children. At the end of the day, it is our job as adults to make those responsible decisions. It isn’t easy, but it is our responsiblity.
It’s in my heart to change the health of this community, if not the entire community of Wyoming, but that’s a long way off down the road. I want to continue to make a difference in peoples health and in their lives.
Thirty minutes of exercise might not seem like much, but it can change how a wife treats her husband. She is in a better mood, she feels better about herself, she feels more attractive… she actually wants to be with her husband instead of saying ” I don’t see what you see, at all.”
It changes how a mother treats her children because she has more energy, she will want to take them to the park, or go hiking and do stuff. Or maybe she is just in a better mood and doesn’t want to paddle their butts just for being little people.
It is just fitness, it is just a work out… but it can change EVERYTHING. I have seen it with myself. I saw it when I started my journey years ago and I still see it today. If I don’t work out, I need to work out because I start feeling ‘cagey’ inside. Anxious.
What has your biggest triumph been in your personal fitness journey?
I think just staying the course. Every day is a new day. I can’t say one event has been a real defining moment in my health and fitness journey. I think it just staying course with the lifestyle. I mean sometimes I fall off, just like anyone. I go on a little cookie diet, when I feel stressed, and then I gain eight pounds and then I have to lose it again. At the end of the day just knowing that I am doing what I need to be doing is just great. But when I am not doing that I can tell a difference. So for me, it’s just committing to the lifestyle.
Is there anything you would want to change?
No. Not really because I believe even the hard stuff is lessons. And I think I am far more grateful now toward some of the hardships that I went through. When you look back at it, it just gives you an oppertunity to learn about yourself; to learn about others and the way the world works. Hardships are often self inflicted. So if anything it’s just learning about who I am and who I want to be and who I do not want to be. It’s just about growing up.
Would you like to give any tips or inspiration?
It’s just about consistency. You have to pick and plan and be consistent. It doesn’t matter what your plan is, as long as it has some good foundation of physical health, mental health and spiritual health. Even if it’s CrossFit or lifting or body building or boot camp; whatever it is, I think it’s just about picking something that works for you and stick with it. I know Boot Camp isn’t for everyone. I wish it was. At the end of the day finding something that works and sticking with it long enough to get results. So many people just go about their life by starting a new program every two weeks, saying “But I am just not getting results.” and I am like “Dude, it’s only been two weeks. Do you know how long it took me to lose 70 pounds?”
How long did it take you?
Beginning to end it took three years. Granted I got pregnant twice in between, but it took me three years to lose that 70 pounds. It’s not going to happen over night.
After spending all this time taking other peoples measurements; when do people, on average see a difference for themselves and accept that change is occurring?
Typically eight weeks, especially for women. I call it an 8 Week Miracle. Literally nothing on the scale can change and inches may not change, but may be your clothes fit differently. For whatever reason the inches may not change, your body fat may not change, and then one day you wake up and somewhere between the bedroom and the bathroom, you realize you lost your ass. It’s like it’s just fallen off somwhere and you hop on the scale and you are down ten pounds from the night before. And you will be like “what the hell? My scale must be broken.”
So you call in a spouse or a loved one and you have them hop on the scale and it says what it always says to them, and you hop back on there and it says the same thing, “you are down 10 lbs.”
You have to trust the process, long enough. Not just “half commit.”
“Oh I am just gonna work out for eight weeks and hope that everything is going to happen. You have to have a plan. Have a plan of attack and exicute it flawlessly. Even if you have one bad day, okay, perfect; get back on the band wagon, but don’t let that one bad day or one bad meal derail you for the next six months.
So I think that is the key. Consistency. You have to be consistent, no matter what. And that goes with anything; if it’s fitness related, or business related, or if you want better relationships. What ever it is, BE CONSISTENT! STICK WITH YOUR PLAN! Things WILL change.
In summery; Knowledge, is the awareness that all action has a reaction, and Wisdom, is using that awareness to your advantage whilst utilizing all available resources.
Fit Body Boot Camp works because of the significant insight that the program lends through collaborative Wisdom and Experience.
Fit Body Boot Camp is calling out more of Cheyenne to get involved in their fitness; and during the month of May we are taking extra efforts to expose residents to the opportunity. If you have been following this blog and you are tempted to try it; COME ON DOWN! Let them know you read this blog and that it has helped you to take the first step in health and wellness; or if you are new to town and looking for a fitness community and this seems up your alley, come take a test drive.
If this article interests you and you would like to read more, check out these related blogs. And as always I appreciate “likes”, comments, suggestions and subscribers; so please feel free to interact. And remember kids, Fitness is great, but Burpees SUCK!
If you want to meet a woman who gets right down to business, look no further than Fit Body Boot Camp Trainer, Amber Lemberger. We met up at the gym on a lazy Sunday afternoon to discuss her roles at boot camp, and give her clients a view of her journey.
Amber has a sense of poise about her. She is friendly and professional; dressed in shorts and a white running jacket. Hanging from her ears were some of the most sparktacular earrings I have ever seen. They matched nicely with her beautiful wedding ring.
Amber looks like a fitness instructor but not just any fitness instructor; a Classy Fitness Instructor. Her whole aesthetic appears carefree and yet, intentionally manicured. I imagine her at her primary employment at a dentists office… face half covered in a mask…wearing scrubs or lab coats all day. I imagine her wearing this during the interview about fitness, and the juxtaposition of it makes chuckle on the inside.
Let me introduce to you, Amber Lemberger; part time American Fitness Association Certified Fitness Trainer, Certified Dental Assist, 2011 Warrior Classic Body Building Competition 4th Place Winner, and Aspiring Mother.
STATS INITIAL WEIGH IN OCT. 2013 / MARCH 2015
AGE: 31
HEIGHT: 5’3″
WEIGHT: 120LBS/ 111LBS
ARM: 10.25″ / 9.25″
CHEST: 33.25 ” / 32″
WAIST: 25.5″ / 24.5″
HIPS: 34.5″ /32.25″
THIGH: 22″ / 19.75″
BODY FAT: 20% / 15.2%
FAVORITE EXERCISE: SQUATS & ANYTHING WITH LEGS
This interview basically starts before it begins. Amber is excited to talk, and has read my previous interviews, so we jump right in and I hit the record button.
ME: So I am basically doing these articles to allow people to get a good idea of what’s going on here (at FBBC), to make it less intimidating.
AMBER: One of the biggest things I think , is that people think we are perfect. That we have had no problems or that everything has come easy to us, and, I am like “no”… it’s definitely far from that. I think that is the most important thing for people to see. We all struggle, we all came from somewhere. ”
Amber was born and raised in Independence, Iowa; and was involved in basketball, volleyball, and tennis through out high school. She takes a minute to reflect, “Basketball was by far my favorite.”
Amber quit sports when she attended Kirkwood Community College in Cedar Rapids, Iowa as she pursued education in Dental Assistance.
AMBER: I worked out here and there when I had time when I was at college, and then I graduated college and moved here (Cheyenne) in 2005. I occasionally worked out when I wanted to, nothing super intense or crazy. I didn’t eat the greatest, I still ate out and all that good stuff.”
In 2011, Amber was working at Smart Sports, another fitness center in Cheyenne. A few of her comrades were encouraging her to compete in a fitness competition. She decided to jump on board and change her lifestyle, in order to see how well it would go.
August of 2011, Amber enters the Warrior Classic after just 16 weeks of training involving a super intense eating and exercise regime. She lost approximately one pound a week with the help of a personal trainer and placed 4th in her category. Still in the competitive mood and under peer pressure, a year later, Amber returned to the 2012 Warrior Classic and received 9th in her class.
August 2011 Warrior Classic 4th place Winner, Amber Lemberger.Amber in 2012, 9th place in her division at the Warrior Classic.
AMBER: No sweets, no bread, no fruit. Basic meat and vegetables and complex carbs; the entire time. I also Carb Cycled the entire time. Then I was on very low, restricted carbs the last two weeks. Toward the end you cut water. I took fourth, it was exciting. It’s very intimidating getting on that stage for the first time. I was so nervous that I was shaking…but I had just busted my ass for 16 weeks, so I am just gonna get up there and strut my stuff… I am gonna give it all I got!
After I competed, is where I struggled; it’s tough. You have seen what your body can do, but you also have to be able to have a maintainable body. A figure body is not maintainable, it’s not healthy. At that point it’s not maintainable unless you want to be a raging bitch every day for the rest of your life.
(Amber chuckles, knowing full well what she is talking about.)
You are literally restricting yourself of everything, you get one cheat meal a week. A MEAL. That’s it. I had sweet potato pancakes every Sunday as my cheat meal, and they were fantastic! The last five weeks I didn’t get a cheat meal at all. (She pauses) It’s hard, you really have to accept your body the way it is and be okay with that. That was really hard for me. I struggled for a long time.
ME: It must be hard to put yourself in that position; to be judged by people and to purposefully put yourself in the situation where you are being compared to the person next to you.
AMBER : It’s hard because so and so up there may not be natural, using steroids or other things. Now, I personally, can not do those things to myself, that’s not something I wanted to do; so I had to be okay getting on stage next to somebody knowing that they aren’t natural. You have to know down in your heart, “You know what, this is me, and I look damn good for training for 16 weeks even if I don’t get first place.”
It’s definitely hard, and they (the judges) are really critical of you. They told me “You need to trim down your legs.” I was on the stair mill 50 minutes a day for WEEKS, and they still told me I had to lean them down, more. I was just like Ugh (exasperated sigh).
ME: It must be hard to be judged like that after pushing your body as far as it would go, and have to them tell you “Eh it’s still not good enough.”
AMBER: Yeah, for sure. One of the things that was hardest for me is I just don’t have a big upper body. So that effected my points, too. The experience alone, and saying that I have done it was…. I just was totally down with that. All of it. The tan, having your suit glued to your butt. It’s something you will never know, unless you do it. I mean standing nude in a cold tent, being sprayed with three coats of tan. You have to bend over, and spread your legs. At that point you’re just like “who cares, I trained way too long to not be here and sticking my butt in your face.”
The whole experience, gives you a high for the whole day. You can do anything on the day of a show, because you know “I’m almost done.”
It’s been a ride since 2011. A lot of ups and downs.
June 2011, before competing in the Warrior Classic.
Amber moved right in to talking about Fit Body Boot Camp.
AMBER: I knew owner Sara (Goossen) from competition and in September 2013, I thought, “I am going to give Boot Camp a go.” I wanted something different. I don’t want to spend two hours in the gym, a day. I don’t have time for it.
I came in and I heard Sara was looking for a trainer and I love helping people. I am a dental assistant during the day and it’s a very helpful profession. It’s very gratifying. You get to see so many good things throughout the day, you also see some pretty bad things but you get to make people feel good about themselves. And that’s what I love. So I met with Sara, and she said “You know, I never would have thought that this was something you would have wanted to do.” So I started coming in, and working with her a bit and then I started training. And I love it! I love helping people. I love being here.
My training style is a little different. When I am in here, I am serious. When I work out I have bitch face. When I am here, I am focused on working out and getting people where they need to be. I mean, there is laughter and joking, but it’s more “We are here to get this done.” I am here to push you, and if that means sometimes it’s tough love, then it’s tough love, ya know? I love seeing people succeed. I love seeing people do something that they couldn’t do before.
I try to put the heavier weights in peoples hands, I love pushing people to the extreme because that is what they want, and they are so much happier when they surprise themselves.
The best compliment is when some tells me that I helped push them. We all need to be pushed, even me. We have to push each other. There are days when I just want to shut off the alarm and not show up, and I have to push myself.
I was lifting alone at 4:30 in the morning, and then Amanda McDaniel started lifting with me, and it made all the difference. Having some one show up that early, it’s like “Hey, I am accountable to you.”
I am very motivated, I don’t need anyone else to motivate me to get here; but when I am working out, it’s good to have that push or to have some one next to me. Like, “oh she is faster than me.”
ME: It seems that is one of the things that makes Boot Camp so successful, it includes everything you need to jump in there and get things done. It takes care of the awkwardness.
AMBER: Oh yeah! Everyone here is so helpful. And it doesn’t ever feel like Bobby Jo is better than everyone else. If some one is struggling, you show them or help them. If you’re new, I don’t think anyone has ever felt secluded. We are all, always trying to help them jump in; which can be hard for a trainer because we are always watching the time and keeping track of the sets that you have done. You are trying to watch form, and help the new people learn what they are doing. Sometimes it’s difficult; there is just so much going on at once. Sometimes people may not understand how much we have going on in our minds in one 30 minute training session.
ME: Not to mention watching 20 people, making sure they don’t injure themselves.
AMBER: Yeah, you can’t always see everyone. Sometimes people think they can hide that they are nauseas or light headed, and they hide it pretty well until they can’t. And I am like “you have been feeling like this for the last 10 minutes? Why didn’t you say something?” But sometimes they are afraid to say anything, but that’s the hard part, knowing if they are “okay”. Is their form okay? (As a Trainer) You want to give your attention to everyone but sometimes it’s hard.
What is nice, is that people that have been here for a while will jump in and be like “Hey this is how you do this.” And that is really helpful.
I have regulars in my class, and it’s nice because I get to know them and build lasting friendships. Knowing that they can confide in you and that you can share your own stories with them is great. Like I said before, sometimes people don’t think that you struggle as a trainer. But they do, they have. I can attest to that on a daily basis. I mean, I have had body issues my whole life. It’s nice to be able to share that with clients because they think that it’s just them; but no, I’ve been there.
ME: It’s great that these friendships are built on encouragement instead of falsehoods or just blowing smoke up each other’s ass.
AMBER: It is nice. It is nice to know that people can come to us. I like that. These are true friendships. I had a girl message me today, and I message her every morning to come work out, because she has a hard time getting up. So at 3:45 every morning I send her a text, “Hey Boot Camp Today!” Anyway, she texted me and said, “sorry to bother you on a Sunday.” And you know, it doesn’t bother me. I want them to know that they can call me on Sunday, it isn’t a big deal and I want to be able to help whenever I can.
It doesn’t matter what day of the week it is; we all need some one to confide in, and that is what friends are for.
ME: What strides do you feel you have made through boot camp?
AMBER: I think it has made me accept myself more. A. Because I find I am happier with myself, I have gotten better results with the way I feel I look better than I did when I was just doing my own thing with the lifting and cardio. I am probably the happiest with myself that I have ever been just because I feel stronger. I feel like I am in the best shape I’ve ever been in; cardio wise and everything. Boot camp has definitely made me feel better about myself. I think it’s all the encouragement and the fact that you GET RESULTS with what you are doing. 90% of it is diet. If you watch what you are eating and come to class every day, you are going to get results in less than an hour a day.
It’s made me realize more isn’t always better. Killing yourself in the gym isn’t always better. To even go and do 20 minutes on a stationary machine… I just can’t do it any more. I just don’t want to do it. It’s like the most dreaded 20 minutes of my life!
ME: What do you feel, on your fitness journey, that your biggest struggle has been?
AMBER: Self Image for sure. I am the most critical of myself. I preach to people, like, “Don’t weight yourself.” “Don’t stress about the numbers.” But I am probably one of the worst critics in the past of weighing myself entirely too much. I would pick myself apart on a day to day basis, especially after competing.
ME: So it never manifest, for you, as an eating disorder?
AMBER: I have never “not eaten” or thrown up. I would say I had body dysmorphia, and a self image issue but it never been to a point of not eating or throwing up. I have to eat every two hours, I feel like I could kill someone… so if I am not eating every couple of hours then I am not doing okay.
Amber 2015, looking great and well balanced.Check out the curves and definition in her back!
ME: Do you feel like Boot Camp has been beneficial to your relationship?
AMBER: Yes, I do! It’s made me feel better about myself. My husband is very supportive of everything I do and he is very loving . He always tells me he loves me and that I am beautiful, but he said it’s hard on him when I am hard on myself. He would say “My wife is wonderful, my wife is beautiful…but she is saying other”. It was really hard on him. But now I am happier with how I look and that makes it easier on him. He would be giving me these compliments and I would be “uh-huh, sure, okay.” In one ear and out the other. When you start feeling better about yourself it makes life so much easier.
Don’t get me wrong, I still have days just like every body else. We all have our days where we just don’t feel like ourselves.
Boot Camp looks good on Amber, wouldn’t you say?
Amber and I chatted a bit longer off the record, and I can honestly say that she is an amazing and resilient spirit. Her positivity toward helping others is quite inspiring and I wish her the best with her future endeavors, namely, of the baby making variety.
Having a compatible trainer can help make or break your physical fitness routine. At Fit Body Boot Camp, the trainers are all very personable and passionate about helping others succeed at their fitness goals and living a life style of health. Each of them is willing to assist where ever necessary in order to lead by example.
Client’s aren’t just clients….this is fitness family.
Come check it out, and be inspired, no matter your fitness level!
What is the best part of going to a gym? Getting in shape and feeling better.
What is the worst part of going to the gym? Finding the will power and motivation to create a life style change.
This is where most gyms fail their members. They may have 16 rooms and a bunch of classes, but generally they feel very impersonal, and unless you go with a partner, or have a trainer; there is a good chance you will walk in and out with out having said a single word to anyone else.
When I use to go to a “regular” gym, I avoided eye contact, and would make my way to the Cardio Cinema, where the room is dark, and there is a large screen playing a movie, helping to create the illusion that no one is watching me. I found the regular gym to be, intimidating.
At Fit Body we all know that steady stream cardio, does little to raise the metabolism for much longer than the duration of the actual exercise; but before I was with Fit Body Boot Camp, I was unaware of that fact.
So, each time I would go to that dark room, I would hop on a cardio machine, and zone out. I was consistant with it for about 5 weeks, and couldn’t see any improvements. I stayed away from the weight machines and free weights because it had been years since I had lifted, with out instruction I was wary of injury. Those 5 weeks started to get really boring, jumping from one stationary cardio machine to the next. I wasn’t being challenged physically, but mentally I was being challenged to just walk through those doors on a daily basis. Eventually I just stopped going, feeling defeated.
Fast forward to January of this year, when I joined Fit Body Boot Camp-Cheyenne’s 6 week Transformation Challenge. From the moment I signed up, I was given paper work to read regarding nutrition and how the body uses that energy through food, to build muscle. I was also invited into an online Facebook Accountability Group with all of the other Challege participants.
Right away, I knew this wasn’t some ordinary “figure it out for yourself” program. The trainers want to encourage a healthy lifestyle that will create noticeble results quicker than your average cardio class, and they also want to train people to make this a sustainable lifestyle of fitness.
In orientation I had to write down, my goal weight/size, and I was informed of an incentive that, if I get to my goal within the year of attending FBBC… They will PAY ME $300.00!
I want to look better and feel better, and wear a size 8 in jeans… I have a ways to go, but if I reach my goal within the year, Fit Body Boot Camp will be paying for my new wardrobe! See what I am saying about incentives?
Everyday that I am able to show up, I am able to look at people, and have conversations with them. I am learning about their lives; these are the people who make up my community both in and out of the gym. They are people who come from all walks of life. For me, this is an incentive. There is a sense of trust, that if you can jump around and jiggle together, then you might as well learn the name of the people next to you. You start to see who is who, and when you interact in the online accountibility group, you find a little family of people who all struggle at times, but also have triumphs. Here is where you can find 24 hour support from a community of people commited to bettering their own lives and assisting others in their desire to be better as well.
Photo Courtesy of Jaimel Blajszczak
Part of the sponsored accountibility is the personal responciblity to record a food log, and hand it in. There is also a sign in sheet that one must remember to sign everyday. You must weigh in at least twice a month. All of these things are being recorded by the Trainers, and being noted in your personal file. The reason is to show progress, and trigger point what may be stunting progress. It’s also being used as part of an incentive program called “Fitty Club.”
Fitty Club is exlusive and invite only. It will include a night out for dinner with all the trainers and winners, and their families. It will Include awards, and prizes! Yes, prizes…
For the last Six Week Challenge, the Fitty Club met up on a Thursday evening at Two Doors Down, a local eatery with some great options for those who are eating clean. (The Tuna Wrap or Salad seemed to be most popular with the Club members.)
There was a lot of laughter and jovial conversation, as Challenge Winners were able to sit across from one another and talk over their meal; a pleasant change from huffing and puffing, red-faced and focused during Boot Camp.
After the meal was finished Owner Sara Goossen casually called up the winners to recieve their awards.
1st Place was taken by Amy Porter with 12.89% overall change, which took into account weight, measurements and body fat. She was awarded an Ipad mini and a $50 gift card for Itunes! She was plesantly surprised by her gift.
Amy Porter with her Big Win Grin and a snazzy Ipod mini with $50 gift card.
2nd Place went to Michelle Heinen with 10.26% overall change, and she won $200. I know right?!?!
2nd place winner, Michelle Heinen with Sara Goossen. Pictures courtesy of Monica Yarborough
3rd Place was hard earned by Courtney Tatum with 9.54% overall change, she won 1/2 off her next month.
3rd place Winner, Courtney Tatum stoked with her win!
One of the best byproducts of attending Boot Camp, is the people you will meet, and the stories that you will hear in regard to individual fitness journeys. It takes courage to step out of an unhealthy comfort zone and into a whole new arena of health and wellness. It can be an intimidating thought, of jumping around in a class, sweating and jiggling all over the place in front of strangers.
Knowing that each member and leader started somewhere, brings a common bond and a common mission.
The great thing about boot camp is that it is the great equalizer amoungst it’s members. No matter what journey transpired that brought each member through the door, and no matter how long they have attended, it is a challenge to every level of fitness.
There is a good chance that if you contact Fit Body Boot Camp-Cheyenne, that you will talk to the friendly and effervescent Tristin Williams. You will recognize her at the gym by her lusterious red mane, her love of tye dye and her beast mode passion for lifing extraordinarily heavy weights. Tristin isn’t your average admin, and her fitness journey is a testament to her determination.
Summer 2013February 2015
STATS
NAME: Tristin Williams
AGE: 34
HEIGHT: 5’0″
WEIGHT: 182lbs (starting weight 227lbs)
STARTING & CURRENT MEASUREMENTS:
ARMS– 15.5″ / 12.5″
CHEST– 50″ / 42″
WAIST-47.5″ / 36.5″
HIPS-52.25″/ 45
THIGH- 27″ / 25.25″
BODY FAT– 47% / 36.5%
FAVORITE EXERCISES– SQUATS (max 250)
DEADLIFTS (max 265)
BENCH PRESS (max 200)
Tristin has a unique story, on how she came to Fit Body Boot Camp, and if you were to superficially judge her, you may think that she is unhealthy. Tristin isn’t tall, standing at only 5 foot; and her body is apple shaped. Often times she can be seen wearing a hoodie, so it is sort of hard to imagine what she is packing under there. She may not have the mainstream media’s ideal body shape, but she has had two beautiful children and can probably dead lift the crap out of your average fitness buff.
I wanted to talk to Tristin and find out her fitness background, and her goals going forward…
May I have the pleasure to introduce you to Tristin Williams, Administrative Assistant at Fit Body Boot camp- Wearer of The TyeDye and Dominator of Heavy Lifting-
Me: So Tristin, tell me about your fitness past.
Tristin: Well my Mom, was a power lifter and a body builder, she held two State Records for years and my Dad was her trainer. So I grew up in the gym, in the daycare (which I despies to this day.) My mom would have power lifting meets, so she was always on the (restrictive) diets, and so they felt bad, and let me eat other things… Because they knew, “what kid wants to eat chicken and broccoli, every night?” So, they would let me eat unhealthy things, like Spaggeti-Ohs. Plus, I am an only child, and I am kind of spoiled. (laughter) Just, putting that out there… So they would ask me, “What do you want?” and I would say “Spaghetti-Ohs.” I LOVED Spaghetti-Ohs.
Tristin went on to explain that the summer between her 4th and 5th grades, she stayed with a cousin. Their collective summer mission was to beat Super Mario 3, which led to a stagnant summer of sitting on the couch, indoors, playing the beloved video game.
Tristin: So we just sat inside, obsessed with the Nintendo and eating chips. All Summer, doing nothing but playing video games.
I have always been “stocky”, I guess you would call it, but that is when I really gained weight. And then it just, kind of got worse.
Me: Oh, that has got to be one of the worst times to gain weight, just as your body is sort of kicking into hormones.
Tristin: So I gained weight, and between 7th and 8th grade, I worked out with my mom and we would go over to what is now Gold’s Gym, and I lost quite a bit of weight, and I maintained that for years. I was a size 9 for years, until I had (my first born) Isaac.
Tristin was able to maintain her weight from 9th grade , despite dropping her work outs; however as she became more social, one thing led to another, and she found herself gaining 60 lbs of pregnancy weight.
Tristin: Chocolate milk, was THE THING during that pregnancy. I was drinking a gallon of it a day. I was in a terribly abusive relationship , so I didn’t have the desire to self love, or to go do anything about the weight that I had gained. I was just misrable for a while; and then I got out of that relationship and just still felt I needed to lose this weight so somebody will find me attractive, ya know?
So for may be a year I lost some weight, I am not sure how much, maybe 15 or 20 lbs. And then (May 2006) I met my husband, and (laughter) we met each other and got married after about three months. And our plan was, to have a year or so to ourselves and then have a baby… well… that didn’t happen. We were married on September 12, 2006, and found out a week later that I was pregnant. (lots of laughter) My family and such thinks we just got married because of that, but it wasn’t.
So then I had Jaylenne, and I only gained 30 lbs with her, but I found out I have Gestational Diabetes, so I really watched what I ate, and cut out all the sugar and all of that. And so I lost most of all that weight, but I was still around 200 lbs at that time. I am only five foot, so 200 lbs is still, uh, not lookin’ pretty good on a five foot person.
The first six years of Jaylennes’ life, I was comfortable in my relationship; Rod loved me the way I was, and I am like “I’m fine.” I was drinking 44oz of Mountain Dew a day.
Me: Complacent comfort?
Tristin: Hmm mmm, yeah, I was eating fried food constantly, you know, fast food and all of that. Which I think my highest was around 230. The day I came and weighed I was at 227 and I couldn’t breathe. That is one of my goals on my sheet, is to be able to breathe. You could hear me breathing, just sitting here.
Me: Did you smoke cigarettes at the time?
Tristin: I did at the time, yeah. I smoked for 17 years. I was a misrable walking piece of human being, is pretty much what I was. I was happy with my marriage but I hated myself.
Tristin was then introduced to Fit Body Boot Camp, Cheyenne, by her friend Kate. Kate proceeded to share pictures of herself over the months that she had been training at FBBC. Tristin couldn’t help but ask what she was doing to get these results. Kate gave the low down on FBBC, and Tristin sat on the information for about a month, hesitant to call the number.
Tristin: I called and talked to (owner/opperator) Sara (Goossen) and asked things like “Are people going to make fun of me?” I thought of all the questions that a person who is over weight will want to know, like “Is it hard?” Then I came in, 11/9/13 and met up with Sara, and I got my measurements and something just clicked. I came in the next Monday, and I quit drinking soda, and probably haven’t been to a McDonalds since.
Me: Tell me about that first day?
Tristin: I came in kind of cocky because I had worked out before with my parents, and because they were body builders and power lifters, I thought I knew what I was doing. It was a leg day, we had some squats and push ups… the next day I was SO SORE for about a week. When Sara tells people in consultation, that some days going to the bathroom will be difficult, brushing your hair will be difficult, she isn’t kidding. It’s not a lie. I have never been so sore before in my entire life; but I pushed through, and I kept coming and I didn’t miss a day for months. My uncle died, and that day I still came to work out. Some people may use those as excuses not to come in, but I didn’t . I thought, that might be okay for you, but for me, I was like, anthing to not come in is an excuse, and I don’t want to make excuses. I just pushed through the hard times. I had three deaths in my family last year, and I pushed through all of them.
January- August 2014
Tristin really started to evaluate her path forward after participating in the 12 Week Transformational Challenge, and was deeply inspired by Trainer Ashley Richards.
Tristin: I really wanted to pay it forward, and become a trainer. I am not a trainer, yet, but when the Admin job became open, it was perfect because I had worked as an Administrative Assistant for years. It was scary, I went from a full time job to part time. I took the risk, but I knew I was going to be helping people, and pay it forward, and eventually I will get my training certificate.
I am content where I am at right now.
My passion is powerlifting. I love to lift heavy shit! My mom is my hero, and inspiration for that. She is tiny, she is about five foot, and when she set her record she was 118 lbs.; her dead lifting record is 300. I do want to compete at least once. I love to max out, I love to see where I am at and how I am performing.
Me: Has this been benefical to your relationship?
Tristin: Oh yeah, my husband has been doing it with me since May or June 2014 and he has lost 35 lbs. I feel better about myself, he has always been great about telling me I am beautiful and that he loves me, but I love myself now, and when he says something like that, I can, more than half way believe it. Now I could see how he could say it, where as before… Yeah, it has been really good for our relationship.
Tristin takes a moment to attest to the words on one of the gym’s T-shirts which says “Fit Sex is Better than Fat Sex.” “It’s true!” She says pointing at where the shirts hang. “I can attest first hand to this.”
I ask what her biggest struggle is, and like most people who have made huge dietary changes in tandem with reaching their physical goals, she says “food.”
Tristin: I love me some chocolate! I thought it was going to be the soda, because I was drinking at least one huge 44oz of soda a day. At LEAST, one… I don’t miss soda. I don’t eat fast food anymore, except Subway, because I can control what goes on it. No burger joints, no fried foods. I gave away my fryer; I was frying chicken at least once a week; deep fried shrimp and fries. I kept the fryer for a while because my family was not on board with the healthy eating and one day I just decided to throw out the oil and give it away.
Me: What do you think your greatest advancements have been?
Tristin: Mentally, I would say it’s that I love myself now. Am I totally where I want to be? No, but I am over halfway to the goal of where I want to be. I don’t really focus on the scale because it really hasn’t moved much since September, but my pants sizes have gone down. I was in a 22 to 24 (size) pant and I am wearing an 11 now.
Me: Are you still smoking?
Tristin: My last cigarrette was June 8th last year, and then I started vaping. My thought process is that at a year, which will be this June 8th, I can slowly start giving up the vape. I am proud of myself because every other time I have tried to give up cigarettes, I couldn’t. I know it’s terrible. And I know that the vaping may not be much better, but I smoked for 17 years, and now I feel better. It’s definitely not 100 times better, but it is better than a cigarette. And I have these girls here to keep on me, and tell me to get off of it and I love them for it. I have had people on me (in my family) about it (smoking) for years. And one day I just decided I was sick of it. I hated the smell. But I am a firm believer that I had to decide that for myself. No one could make me do it.
November 2014
Great advice, from a woman who has had some pretty deep lows and heavy burdens in her life.
You see, Fit Body Boot Camp is such a great enviroment because it works not only as a support system, but also like a family. Every one realizes that by coming to the table, they each bring their short comings; but they also bring their strengths. And those strengths are used to build each other up, not tear each other down.
Tristin, came to FBBC scared that she would be rediculed and shunned for her short comings and the past of mistreating herself and her body; instead she was welcomed with open arms, and she wouldn’t be the woman she is today, with out it.
Fit Body Boot Camp is so inspiring to it’s members, that it isn’t strange that they would be catalyzed to pay it forward and to assist others in feeling better; because feeling better has a holistic impact on a human. Imagine the state of paralysis an individual feels when they hate their body, and feel shameful about being in public. All of that mental/ emotional energy being consumed by fear.
However, erase that fear?
Allieviate the problem and the body, mind and soul get their energy back to focus on the bigger picture; the example we set for our children and their future impact on the world.
If you would like to make a change, a shift, or a transformation in your life, and you are ready to take a risk for the sake of your health, give Tristin Williams a call at (307)421-7387 or check out their FaceBook Page Here, or their website at http://www.fitbodybootcamp.com/cheyennefitnessbootcamp/. Help yourself by helping us reach our goal of impacting the lives of (at least) 5000 Cheyenne Residents with health and physical fitness.
It’s FRIDAY!!! I made it a straight five day run!! And, guess what?!?! I am still alive!
My body is sore, and tired… my brain has slowed down a little from the hyper-drive it was whirring at last Friday, when I was anticipation of my first day at Cheyenne Fit Body Boot Camp.
I have discovered that most of my anxiety was about attempting to make it to the 5 am class, and the need to have to set an alarm for that to happen. To solve that problem, I decided to commit to a time that is actually more conducive to my natural schedule; so now I can tell people I have got to go get, “My Nooner.” Yes, folks, this IS the MOST action I have seen or had in YEARS! (wink wink)
It has been a pleasant diversion to have something to look forward to on a daily basis that gets me out of the house, and around people with a common goal. It has been very interesting and insightful interacting with fellow Fitters in our private online accountability group.
This is something that most people who go to a regular gym probably have never experienced. We literally have access to 24 hour accountability… if you have the connection to the interwebs, you can get a pretty rapid response from some one. It’s pretty cool. Go to work and tempted by birthday cake? Someone will remind you of your goals. Eat the cake anyway? Some one will remind you, that you are human, and to get over yourself and get back on task for the rest of the day and week.
It’s not even tough love, it is a support group and a common unity. I haven’t been in one of those for a while.
Five days isn’t long in the greater scheme of things, but it does bring me five days closer to how I would like to look and feel.
Many of the things I wanted THEN, are attainable by going through the Fit Body Boot Camp. I didn’t know about the program then; and even IF I had… I probably wouldn’t have gone anyway. I wasn’t mentally ready, I hadn’t reached my rock bottom.
I have literally felt super high all week. I am excited at the fact that this is going to continue to challenge me for as long as I choose to continue… No boredom here folks! I look forward to getting more into the diet end of things, in order to systematically change my bodies current state of affairs.
I’m going to tell you another one of my reasons why this excites me; I am kind of addicted to “before/after” pictures. When I was in high school I was an average sized girl, I have always had big thighs and hips. I wanted to get all my gym credits out of the way, so I took a weight lifting class, along with regular phys. ed.
I found myself in the weights class with a bunch of football players and wrestlers. The coach had us all on one program; weekly maxing out. At my peak I could squat 320lbs. and dead lift 120 lbs. As proud as I was of my strength, I hated how I looked. I was building muscles and not burning fat. I later learned that I should have been doing more reps with less weight. And, that the coach wasn’t worried about the body prerogative his female students.
Eh, you live and learn I guess.
Lucky for all of us our bodies are pretty malleable things, and if we set them up for success, they will usually follow suit.
Back to those Before/After photos; have you ever seen yourself in an old photo and thought, “hey I didn’t look so bad back then, I was being hard on myself,” or the opposite “what the hell.. I don’t even recognize myself”? I sure do. Well I want a new one. One that I look at and say “DAMN!”
And with that, I can’t even think of an excuse you might have today.
: not proud : not thinking of yourself as better than other people
: given or said in a way that shows you do not think you are better than other people
: showing that you do not think of yourself as better than other people
Day Four of Boot Camp put that word into action.
Ashley was coaching again today, and let me tell ya; to watch her, is a humbling experience. She has worked hard to make these exercises look easy and with precise form.
I will be the first to admit; sometimes I am a klutz (my name ain’t Grace for a reason), and sometimes I really struggle with hand, eye and foot coordination. Today was one of those days.
IT is a humbling experience to KNOW you look like a fool trying to figure something out. However, in my honest opinion, it is better to look like a fool while attempting hard a perfection, than it is to show off and potentially hurt yourself.
Today was jam packed (yet again) with physical activities that I do not have the strength to perform with out modification.
To watch Ashley demonstrate modifications is like watching a knife go through a soft stick of butter; effortless.
So in my head, I’m all like, “Yeah, okay, I can do that.” But in actuality, my body is all like, “What the HELL? This BURNS!”
Modifications are not for pansy asses; in fact modifications are building blocks to getting to the full expression of the desired activity. It is terribly humbling to KNOW that I am not yet strong enough to do certain things that only a few years ago, I probably would have had less trouble with.
It is humbling to know that what looks easy, isn’t always so; and that like a symphony all parts and pieces must work together in harmony to reach the desired effect. It’s humbling to literally have your ass in the air and be called out for improper form.
But, you know what? It isn’t the least bit embarrassing (for me). I KNOW, my trainers want me to be safe and to do things correctly to prevent strain and injury. In that knowing I can let the Ego rest, and just listen and follow directions.
I don’t feel cornered or embarrassed because it is probably rare for a person, who has never done something before, to be perfect on the first try. Again reminded, that everyone starts somewhere. There is no need to be ashamed by the process.
I admit, there are some things in life that I have mastered on first attempt; this is not one of them; and it makes me reflect on those times when it was me in the Master Seat. Did I gloat? Did I criticize those who weren’t up to par? No. I would offer encouragement and advice. This is a huge part of the philosophy of Cheyenne Fit Body, and this is why this program resonates with me.
Coaches are not yelling at you to tell you how horrible you are; They are however yelling at you to keep going, and to not give up. They are yelling encouragingly at you… and when you make it to an end of a session, you really feel like you accomplished something.
Even with modifications, I could feel the burn, and the burn means you are WORKING it!
If your excuse is, ” I am afraid of looking like a fool and being publicly embarrassed in front of people I barely know.” I say pshhha. That doesn’t happen here by fault of any trainer. If you are embarrassed, KNOW , that too is all in your head.
To bring this point home, on the lighter side of things; I asked what some of the Fitters greatest fears were in class. Not a single one said “fear of embarrassment.”
The most common answer, was “Farting during class.” To which one of the trainers admitted happens A LOT.
Let’s face it, gas is a totally normal part of living. Every one does it.
Part of the Fit Body Boot Camp is a dietary change; some are more sensitive to it than others. Farts happen, I like to think of it as, my butt is giggling. Farts are funny, people will use their mouths to giggle about it.
You know what would be more embarrassing than farting? Holding it in so long that you create a pathological distention of the bowel. Imagine explaining that to your friends and trainers.
Get comfortable with natural functions of the body, and you will alleviate a lot of unnecessary worry that may be tainting your pretty little brain.
Are you interested in getting back into shape, and want to do it in a safe and encouraging environment?? Live in the Cheyenne , Wyoming area? Click HERE. Want to find a boot camp in your area, or start one of your own? Click this link.
It has been very exciting getting into this regimen; so exciting in fact, that I have been loosing sleep over it. I am tired as heck, but each time I go to lay down, my brain is spinning over what I did at class. Add that into a few personal issues at home that are giving me paranoia… and you have a person who hasn’t slept much in four days.
I was amped to get up and try the 6 am class; so I did my best and laid down at 10pm. And no matter how hard I tried to clear my mind, or listen to “soothing sounds to sleep to”; something would inevitably jostle me awake just as my body was starting to simmer in to slumber.
2 am, I was jostled, yet again, to my dog. And I got agro… “Why the fuck won’t any one let me sleep, FUCK!”
And with that, my blood pressure was up, and the blood was circulating, and I was again wide awake.
So much for 6 am class.
My natural circadian rhythm, usually lulls me asleep at about 6:30 am. About the time I was born into this world, and gave up the struggle of escape. I knew at 4 am, this would be the inevitable outcome.
Instead of further frustrating myself I committed to making the noon class, which would give me ample time to rest and reset before going and getting my ass handed to me.
Like most first week Fitters, I am sore; but I think I might be less sore then some. I am making sure to take my magnesium, and to start and finish the day with stretches. I had no idea what I would be in for today, but I did see some ones status update… and they mentioned burpees.
I admire a good burpee, I have watched them on the interwebs. I myself , had never tried one, until today. Wait, I am getting ahead of myself.
Today was jam packed with things I haven’t ever done before… like a proper push up.
Yes, today I realized my form in pushups has been wrong, for, forever.
“Elbows go back, Not to the sides! HEAD UP!”
Well, shit.
Not only have I been doing it all wrong, I realized the muscles needed to do a full push up; in me, have atrophied.
Instead of getting frustrated, I took it slow and committed to proper form. I didn’t look like a push up even with the modified form. I felt like a beached seal, just sort of twitching. Each one harder than the one before.
“Do the best you can, stretch after each one if you need to!”
Yep that was me. Twitch and stretch, twitch and stretch.
As ridiculous, as I am sure it looked… I didn’t quit. I didn’t push harder than I knew my body could handle.
“Each one you do is getting you closer to a full pushup!”
Which brings me back to the blessed Burpee. Here I am, lifting more body mass than I ever have in my life; barely able to even begin to get my chest near the floor in a push up… and here comes Burpees. A push up is an integral part of a Burpee. But instead of potential hurting myself, trying to get all rambunctious with it, I walked myself through it methodically. I brought myself gently to the ground, got my hands under my shoulders; kept my elbows back, looked up, and twitched. I brought my body back up and reached for the sky…over and over and over again.
If your excuse is, ” I can’t even do a push up.” Eat your words. I can’t do a push up either, yet.
It takes time,energy, and consistency to build and train muscles for strength and endurance. It doesn’t happen over night, and neither did getting out of shape. We can get to either place, just depending on our attitude.
If there is one thing I would encourage any Fitter, or newbie who is getting into fitness to do; is commit to yourself to not get frustrated or give up on yourself. To embrace the knowing it took you a while to get unhealthy, it is going to take you a while to get healthy. If you get frustrated; KNOW the only person you are REALLY competing with, is yourself. If you feel like quitting; KNOW that you began, because you were unhappy with your body, and that ONLY YOU can change that. There is no magic pill that will make you wake up strong and healthy; full of endurance.
I chose Cheyenne Fit Body Boot Camp because it is a very encouraging environment with accountability. It is a place that will make you work hard and will push you; all while working with your current level of fitness. No one makes you feel bad about yourself, or as if you are being compared to any one else.. If you feel that way, KNOW it is ALL in your head. Turn it around if you find you are comparing yourself to some of the more advanced Fitters; then admire them as inspiration toward achieving your goals. Most importantly; KNOW: EVERYONE starts SOMEWHERE.
If you are interested in the Fit Body Program, and my journey through boot camp you can read about them at these links Consultation,First Day, and Second Day. If you are interested in seeing if there is a boot camp in your area click here.
Overall it appears Joe Shogrin really is for the people and the City. He is most definitely NOT a douche-bag. His apparent willingness to work with and for others, all while focusing on resourceful solutions that capitalize on the unique expertise and strengths of individuals working as a team, seems profound and exactly what the city of Cheyenne needs right now. With this attitude many positive things can be accomplished over a shorter period of time, thereby accelerating us into a bountiful future for this Magic City.
Madge Midgely 