What is the best part of going to a gym? Getting in shape and feeling better.
What is the worst part of going to the gym? Finding the will power and motivation to create a life style change.
This is where most gyms fail their members. They may have 16 rooms and a bunch of classes, but generally they feel very impersonal, and unless you go with a partner, or have a trainer; there is a good chance you will walk in and out with out having said a single word to anyone else.
When I use to go to a “regular” gym, I avoided eye contact, and would make my way to the Cardio Cinema, where the room is dark, and there is a large screen playing a movie, helping to create the illusion that no one is watching me. I found the regular gym to be, intimidating.
At Fit Body we all know that steady stream cardio, does little to raise the metabolism for much longer than the duration of the actual exercise; but before I was with Fit Body Boot Camp, I was unaware of that fact.
So, each time I would go to that dark room, I would hop on a cardio machine, and zone out. I was consistant with it for about 5 weeks, and couldn’t see any improvements. I stayed away from the weight machines and free weights because it had been years since I had lifted, with out instruction I was wary of injury. Those 5 weeks started to get really boring, jumping from one stationary cardio machine to the next. I wasn’t being challenged physically, but mentally I was being challenged to just walk through those doors on a daily basis. Eventually I just stopped going, feeling defeated.
Fast forward to January of this year, when I joined Fit Body Boot Camp-Cheyenne’s 6 week Transformation Challenge. From the moment I signed up, I was given paper work to read regarding nutrition and how the body uses that energy through food, to build muscle. I was also invited into an online Facebook Accountability Group with all of the other Challege participants.
Right away, I knew this wasn’t some ordinary “figure it out for yourself” program. The trainers want to encourage a healthy lifestyle that will create noticeble results quicker than your average cardio class, and they also want to train people to make this a sustainable lifestyle of fitness.
In orientation I had to write down, my goal weight/size, and I was informed of an incentive that, if I get to my goal within the year of attending FBBC… They will PAY ME $300.00!
I want to look better and feel better, and wear a size 8 in jeans… I have a ways to go, but if I reach my goal within the year, Fit Body Boot Camp will be paying for my new wardrobe! See what I am saying about incentives?
Everyday that I am able to show up, I am able to look at people, and have conversations with them. I am learning about their lives; these are the people who make up my community both in and out of the gym. They are people who come from all walks of life. For me, this is an incentive. There is a sense of trust, that if you can jump around and jiggle together, then you might as well learn the name of the people next to you. You start to see who is who, and when you interact in the online accountibility group, you find a little family of people who all struggle at times, but also have triumphs. Here is where you can find 24 hour support from a community of people commited to bettering their own lives and assisting others in their desire to be better as well.
Part of the sponsored accountibility is the personal responciblity to record a food log, and hand it in. There is also a sign in sheet that one must remember to sign everyday. You must weigh in at least twice a month. All of these things are being recorded by the Trainers, and being noted in your personal file. The reason is to show progress, and trigger point what may be stunting progress. It’s also being used as part of an incentive program called “Fitty Club.”
Fitty Club is exlusive and invite only. It will include a night out for dinner with all the trainers and winners, and their families. It will Include awards, and prizes! Yes, prizes…
For the last Six Week Challenge, the Fitty Club met up on a Thursday evening at Two Doors Down, a local eatery with some great options for those who are eating clean. (The Tuna Wrap or Salad seemed to be most popular with the Club members.)
There was a lot of laughter and jovial conversation, as Challenge Winners were able to sit across from one another and talk over their meal; a pleasant change from huffing and puffing, red-faced and focused during Boot Camp.
After the meal was finished Owner Sara Goossen casually called up the winners to recieve their awards.
1st Place was taken by Amy Porter with 12.89% overall change, which took into account weight, measurements and body fat. She was awarded an Ipad mini and a $50 gift card for Itunes! She was plesantly surprised by her gift.
2nd Place went to Michelle Heinen with 10.26% overall change, and she won $200. I know right?!?!
3rd Place was hard earned by Courtney Tatum with 9.54% overall change, she won 1/2 off her next month.
Does your gym do anything like that for you? Probably not. Like I said, Fit Body Boot Camp has great incentives. If this sounds like something you could use in your desire to live a healthier life, give Fit Body Boot Camp-Cheyenne a visit on Facebook or at fitbodybootcamp.com/cheyennefitnessbootcamp/.
*Thank you to Monica Yarborough and Jaimel Blajszczak for their photo contributions to this article!