Fit Body Boot Camp : Day Four (mod some more)

Merriam-Webster Dictionary defines “Humble” as,

: not proud : not thinking of yourself as better than other people

: given or said in a way that shows you do not think you are better than other people

: showing that you do not think of yourself as better than other people

Day Four of Boot Camp put that word into action.

Ashley was coaching again today, and let me tell ya; to watch her, is a humbling experience.  She has worked hard to make these exercises look easy and with precise form.

I will be the first to admit; sometimes I am a klutz (my name ain’t Grace for a reason), and sometimes I really struggle with hand, eye and foot coordination.  Today was one of those days.

IT is a humbling experience to KNOW you look like a fool trying to figure something out.  However, in my honest opinion, it is better to look like a fool while attempting hard a perfection, than it is to show off and potentially hurt yourself.

Today was jam packed (yet again) with physical activities that I do not have the strength to perform with out modification.

To watch Ashley demonstrate modifications is like watching a knife go through a soft stick of butter; effortless.

So in my head, I’m all like, “Yeah, okay, I can do that.”  But in actuality, my body is all like, “What the HELL? This BURNS!”

Modifications are not for pansy asses; in fact modifications are building blocks to getting to the full expression of the desired activity.  It is terribly humbling to KNOW that I am not yet strong enough to do certain things that only a few years ago, I probably would have had less trouble with.

It is humbling to know that what looks easy, isn’t always so; and that like a symphony all parts and pieces must work together  in harmony to reach the desired effect.  It’s humbling to literally have your ass in the air and be called out for improper form.

But, you know what?  It isn’t the least bit embarrassing (for me).  I KNOW, my trainers want me to be safe and to do things correctly to prevent strain and injury.  In that knowing I can let the Ego rest, and just listen and follow directions.

I don’t feel cornered or embarrassed because  it is probably rare for a person, who has never done something before, to be perfect on the first try.  Again reminded, that everyone starts somewhere.  There is no need to be ashamed by the process.

I admit, there are some things in life that I have mastered on first attempt; this is not one of them; and it makes me reflect on those times when it was me in the Master Seat.  Did I gloat?  Did I criticize those who weren’t up to par?  No.  I would offer encouragement and advice.  This is a huge part of the philosophy of Cheyenne Fit Body, and this is why this program resonates with me.

Coaches are not yelling at you to tell you how horrible you are; They are however yelling at you to keep going, and to not give up.  They are yelling encouragingly at you… and when you make it to an end of a session, you really feel like you accomplished something.

Even with modifications, I could feel the burn, and the burn means you are WORKING it!

If your excuse is, ” I am afraid of looking like a fool and being publicly embarrassed in front of people I barely know.”  I say pshhha.  That doesn’t happen here by fault of any trainer.  If you are embarrassed, KNOW , that too is all in your head.

To bring this point home, on the lighter side of things; I asked what some of the Fitters greatest fears were in class.  Not a single one said “fear of embarrassment.”

The most common answer, was “Farting during class.”  To which one of the trainers admitted happens A LOT.

Let’s face it, gas is a totally normal part of living.  Every one does it.

Part of the Fit Body Boot Camp is a dietary change; some are more sensitive to it than others.  Farts happen, I like to think of it as, my butt is giggling.  Farts are funny, people will use their mouths to giggle about it.

You know what would be more embarrassing than farting?   Holding it in so long that  you create a pathological distention of the bowel.  Imagine explaining that to your friends and trainers.

Get comfortable with natural functions of the body, and you will alleviate a lot of unnecessary worry that may be tainting your pretty little brain.

Are you interested in getting back into shape, and want to do it in a safe and encouraging environment??  Live in the Cheyenne , Wyoming area?  Click HERE.   Want to find a boot camp in your area, or start one of your own?  Click this link.

Didn’t catch the beginning of this series, and want to follow along? Click these links> Consult > Day One > Day Two > Day Three.

Want to donate to this blog?  HELL YEAH!!!!

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