Tag Archives: accountability

Fit Body Boot Camp: Week Three Wrap Up and Weigh In

Woop, Woop!  I have made it 14 days, and finished up week three of Fit Body Boot Camp.  This is the official half way point through the 6 week program.  Here is my weekly wrap up and my first official weigh in/ measurements:

I missed the first day of week 3, due to unavoidable circumstances with my grandmother.  It was a bit frustrating, and I didn’t get a work out in, but instead of stressing about it (raising my cortisol levels) I just made the commitment to go the next day.  I would have to say overall week 3 has really put the work into my upper body and arms.

Wednesday, I pulled a muscle in the last 15 seconds of our Heisman’s… I was not impressed and didn’t sleep well that night.  Still I got right back into it Thursday.  Thursday required some modification because the tightness in my shoulders wasn’t allowing me to lift much in resistance; by the end of the work out I felt significantly looser, but by bed time the tightness had doubled up on itself, and I was again tossing and turning.

Friday I stretched for about forty-five minutes in the morning before class, focusing mostly on several sets of various spine flexor exercises used in yoga, and by the end of Friday, I almost feel normal.

Now for the part I was most anxious for: weigh in/ measurements.  My weight went up by 1.7lbs.  Which isn’t what I want to hear, but the measurements made up for it.  Arms were down 1.5 inches; Chest down 2 inches, Waist was down 3.5 inches (YAY), Hips 1.75 inches, Thighs 1.5 inches for a over all total of 10.25 inches, and a 2% reduction of body fat.

Here are some things I know;  I need to get back to the food journal, it has been a hectic week of being in and out of the hospital at very inopportune times and my eating has been off, and  I need to figure out how to work in working out EVERYDAY of the week, with rest days every other week.  I like the consistency of having that in my day, and I do feel far more calm when it gets done.

I am starting to ache, to ache.  I want a soreness in my body, it brings my self awareness back to reality, and I can use a reminder of being grounded on a daily basis.  Working out daily helps me to remember to drink more water.  I notice on the days I haven’t gotten a work out, it is easy to be lackadaisical with fluid consumption.  Three days in a row of not working out makes me feel pretty unaccomplished.  On these days I try and get some beneficial visualization in, preparing my mind for my next work out and the eventual outcomes of persistence.

Over the last three weeks I have really tried to figure out what body type I have, and I think it is sort of a hybrid considered Ectomorph Mesomorph .  I have a naturally strong body, but not quite a bulky as a Mesomorph.  I build muscle easy, and once I get active with consistency, progress is obvious.  If you are having a hard time pinpointing your body type, look back through pictures at different active times in your life and compare them to the descriptions and pictures found online.  It is inspiring to see the differences in bodies, and how they are so malleable when we put the work in to changing them.

Over all I am very excited to get into week four and progress some more.  I am thankful to the Fit Body Family for their ongoing support and their fantastic attitudes!  Aho!

Fit Body Boot Camp: Week Two, Day Three (90% of Failure, is lack of support)

Yesterday I touched on the subject, that motivation is easier to grasp when there is support along the way.  Life style shifts are more smooth with like minded individuals.

Later I happened upon an article posted to one of my friends pages, The Likely Cause of Addiction.

Rarely do I read such a lengthy article, and agree with the whole thing, while simultaneously changing my beliefs and admitting I have been doing things wrong.

Johann Hari uses this article to explore that “.. the opposite of addiction is not sobriety. It is human connection. ”

Our Culture has a distorted view on what addiction is, and sometimes it can seem that what is “repetitive” or “habitual” is actually classified to be addictive behavior.

In our current culture, addiction is mutually exclusive and associated to “unhealthy behavior.”

As Johann Hari had his own reasons to explore the truths behind addiction, I was enthralled at how he was able to empathetically articulate the single reason which leads to addictive behavior; environmental loneliness.  Lack of support.

He mentions a study on rats.  Rats that lived in healthy social environments chose not to ingest drug laced water, where as isolated rats chose to spend much of their time intoxicated; however when the sad isolated rat was returned to the healthy social environment, the rats avoided the laced water.

Additionally Hari mentions that 95% of opiate addicted Vietnam vets, were able to return to America and live productive lives, drug free with out rehab.

He poses the hypothesis that when people feel happy, supported and safe, they have no need to externally stimulate their opiate receptors, which inherently block pain… emotional or physical.

The propaganda and programming we have toward addicts, is that they need to be isolated, and cut off, until they can “get their shit in order.”  And by the hypothesis of Hari, this leads to counter productive results, and actually enables an addict to continue their use, in order to avoid facing their isolation.

Our outdated views on addiction, do not take into (enough) account how unique each individual is, in their own chemistry and motivating life experience.

This begs to ask the question, is there such a thing as a “healthy” addiction?

Take for instance endorphins.  Also known as endogenous morphine, which actually means “morphine like substance, naturally released within the body.”  We all have opiate receptors in our brain, and things like sex, running, chocolate and extreme physical exertion can cause a natural flood of endorphins in to the blood and brain.

If you have ever heard of “runners high,” it is the point where the body becomes so infused with endorphins that  begins to  feel damn near invincible.  The habit of running and naturally releasing the “feel good” hormone can become addicting; yet have you ever heard of Runners Anonymous?  You never hear about runners needing to go to support groups for running too much.

Groups of runners are actually quite supportive of one another, regardless of level.

Addictions are often micro analyzed from the aspect of external introduction of chemicals, however it appears addiction has more to do with an individuals own chemistry and environment mixed with repetitive behavior, than it does with drugs.

Ask yourself this;  Do you pick at your face in the mirror while talking shit to yourself?

Do you constantly self deprecate?

Do you cut yourself?

Do you compulsively gamble?

Do you binge and then purge?

Do you eat to console yourself?

Do you throw up after you eat?

Do you bite your finger nails, or click a pen?

This, along with a bunch of other drugless activities can be seen as addictive, depending on the individual (to others it could just be seen as annoying or burdensome.)

Depending on the individual, each of these activities can be soothing, and depending on how it all came about, can stimulate the brain to release endorphins.  Numbing and soothing the “addict.”

Endorphins are not mutually exclusive to positive triggers.  Endorphins are also released in when the brain when we take risks or go into “fight or flight mode.”

It can almost be deduced that all of us suffer from one addiction or another; if we do anything repetitively and find it comforting or get high from it.  It is the brains response to seeking balance and to avoid pain.

And while, those of us who are struggling to get in shape, may not consider our previous stagnant lifestyles as “addictions;” there is something to say about the levels of our own hormones and chemistry which can mirror addiction which led to being unhappy with the self.  This is how couch potatoes become athletes… they find a new way to trigger natural  stimulation, that is easily attained.  The perception pain shifts, and physical aches become worth the natural chemical rush.

If you find yourself, unhappy with your current state of things, and filling the void or blocking the pain; I encourage you to find a supportive activity to get those  healthy triggered endorphins running through you.  Start viewing your own body as a natural pharmacy that can be adapt genic.

Realize if you are being drawn to dissociative behaviors, something needs to change in your life, because that behavior is born from a lack of feeling supported and uncomfortable in your environment.  Lucky for you, change always comes from within, and this may be just the reminder you needed…You CAN do this

Can you become addicted to hating on yourself?  Yes, you can, especially if you live an unsupported lifestyle.  Does it have to be permanent?  No.  You just have to find the courage to take the first step.

Fit Body Boot Camp: Week Two, Day Two (What if I am the only one?)

It’s only week two.  It is only day two.

And then the paranoia sets in…

Laying in bed, feeling the soreness in my muscles; my brain wanders, unattended to dark recesses of fear.

“What if nothing changes, with all this work?”

“What if I am the only one; who loses nothing, and still can’t do a full modified push up, after 6 weeks?”

“What if this program has the opposite intended effect on my body… and I look worse at the end of 6 weeks.”

All these “What if’s” rattling around in my brain.

Do you have them too?

Logically, it can’t get worse.  My muscles are sore, that is a sign of progress; but it is a sign, that is at times, easily ignored.

Our brains are amazing muscles.  Sometimes we flex it in counterproductive ways, like excessive worry, and unfounded suspicion.

Our brains want to keep us safe from pain, which can translate into it creating elaborate, and highly unlikely situations; which can be emotionally warping.  Wrapping us up in it’s fantasy, it is easy to get carried away with the self and “worst case scenario” syndrome.

As I lay in bed, frightfully imagining that in six weeks, I will be exactly the same; I have to force my logical mind into action.  I need my common sense to over ride my unfounded fears.

Everyday is a new one, and some are more mentally taxing than others.

For this reason, it is great to have friends or accountability partners.  People who are empathetic, and supportive, when the mind feels weak, and the top of the mountain is out of view.   How many of us just quit something because we felt alone and unsupported in our pursuit?  The diet that didn’t last a week, or the early morning walks that never continued after the first few?  Quitting as quickly as we started because of how lonely the journey seems. In the beginning of every new change, there are feelings of anxiety and excitement, but those feelings quickly change into struggle as one attempts to keep their own motivation high.

The mental downside of any new program, is how to keep your self involved with the desire to show up and do the work.  We want to see and experience results quickly in order to KNOW with out a doubt, that it is working.  The beginning is hard because you are basically breaking yourself down on  several levels, and it is painful, not just physically, but mentally as well. We learned during week one that there are a plethora of excuses to stop, and only one REAL reason to continue.

If you are anything like me, you may need help redirecting those thoughts back to the One Real Reason.  You may need to be reminded, All is not in Vain.

I encourage you to reach out when you feel like you may be the only one who feels like they aren’t going anywhere, fast enough.  You are not alone.  Be gentle with yourself; remind yourself that you are worth the risk, and only You can decide and work from that truth.

Think about it as systematically breaking down an old program that no longer suits you. Think of it as adopting a new philosophy and work ethic.  Think of it as a personal Spring Cleaning; sweeping out the old cob webs, for a new and cleaner You.

When you feel too down and out to keep going, know that you have been sweating out your old excuses, purging the self deprecation from each muscle fiber; you are sculpting the You, You want to see and be.  Know you are not alone;  I want You to be the best You can be for You, and You want the same for me.  We know, we will be better for it.

Keep going , You’ve got this.

Twisted Sisters: Transparency; Accountability, Consequence, Jealousy and Ambivilance

It is coming, can you feel it?  The world is taking on a certain sense of transparency; where once there were lies buried too deep to see, unearth a disturbing truth.  We all have things we have been hiding from ourselves and others for years.  I am going to guess there is a very small percentage of people out there who experience telling the truth and being fully authentic in every moment.

I mean, to be totally authentic is not an easy task when you have been brought up to buy into both the program of “being honest,” and “keeping a smile on your face.”  These things to me, seem in direct conflict of one another.

Websites like Facebook have opened the flood gates for potential pity parties catalyzed by vague statements made in a status update.  Facebook is one of the first places people go to vent out their angst.  They realize they can get some acknowledgment for their struggles.  Commiserate over children, whine about traffic, or confess a crush.  In  a wifi connected world, the lonely still have a soap box.

On the internet we can see it all.  And by All I mean, almost anything and everything the mind can concoct; in every spectrum of perception that we broadly summarize as “good” or “bad”;  “wonderful” or “evil.”  Most of it is labeled as “entertainment.”  Some of it is staged.  Some of it is real.

There is one thing I have never seen on the internet.

Tell me, have you ever see any one say, “I beat the shit out of my kids today.  I hate what I did.  I am having a hard time right now, I could use some help.  Can any one offer me therapy, or some assistance.  I am having a very tough time coping with this alone. And the kids don’t deserve it.  I need the help of my community.”

And if you did, would you ignore it, respond, or just call DHS?

Or how about,  “I  have fallen back into destructive behavior and substance abuse.  I could really use the support of close friends right now.”

Would you just type a message and hope for the best with a suicide hotline number or; go get them and bring them to your home, or ignore it.

Or, off a deeper end;  ” I sexually took advantage of a child today.  I realize that my moral compass is off.”

“I stole money from my family.”

“I was in a hit and run, but neglected to report it.”

I bet you thought the last three are really tricky because unless you are a total idiot, you don’t broadcast that stuff.  And if you did, don’t be surprised if some one calls the cops.  Effectively relieving any guilt by assuming the powers that be will address the issue with adequate justice, right?  The “Hands-off-don’t-involve-yourself-in-other peoples-affairs-but-DO-get-involved-just-enough-to-feel-self-justified” approach.  Very few take a “This-is-my-community-and-I-want-to-be-involved-in-it” attitude, and many that do end up killing people and give that whole wrap a bad name.

We assign cops as our go to guys because we know they are trained for conflict.  And we hate conflict.  Stranger still, we assign the section of the community which the populace is most in fear of to assert control, sending everything to the battle ground of a “just “court system to deal with the stigmatic issues involving people who have no idea what legal language is.  And at the end of the day, either someone has a jail sentence; is released, or if you live in a state that has the death penalty, well, you know the rest.

Now maybe, somewhere, in some anonymous forum confessional, these admissions are happening.  But where is it safe to admit failure and willing to accept both help and consequence?

The court parades as such a savior, and yet has very little success with their long-term goals of more than incarceration and whatever capitalistic goals that  achieves.  Self aware Rehabilitation, isn’t really a modern style of function, quite yet.  Self Awareness is still in it’s baby stages it seems.

We talk about the diseases, but we rarely discuss the cause root of how we got there.  Then (all of a sudden) when sociopolitical moral issues arise, it’s like they came out of the blue.  But the closer we look, the more we realize, even Discontent has a birthday; and quite frankly we are a society that has a hard time with confrontation.   We prefer methods of distraction because we don’t know how to handle the brutal honest truth of potential existence.  Unless of course it is filtered through the news or major broadcasting network.

Take the current Cosby case.  There are over 12 women who accuse this man of indecent activity, being drugged and rape.  These allegations go back years, and were ignored.  Why?  Because we have been fed illusions of one thing, and the news conflicts with what we want to believe.  It stresses the brain out to the point it chooses to ignore it all together.

To add insult to injury, it isn’t just the entertainment industry which finds itself unintentionally in the middle of a barrage of transparency.

Take the biggest, wealthiest, and most influential religious institution in the world; The Catholic Church, and it’s mounting allegations of molestation, abuse, and even death that go back… CENTURIES.

Pull your big kid pants on, because this shit is real.  How do we actually DEAL with any of it?  Thus far the solution has been to pass the buck to someone else.  A third party vendor.  We assert blame.

If you have any sign causing an intuitive reaction that someone  is mistreating another person, especially a child; IT IS YOUR MORAL OBLIGATION to get involved.  (Unless of course you have no moral standing, and that is called a sociopath.)  You speak on behalf of community (which few people have a concept of in this day and age,) For those who live in fear and oppression do not know what it means to have a voice, much less how to use it.    You act because empathy tells you, that if the tables were turned, you would want an advocate that believes that you have some worth or purpose.

We shield ourselves behind the most smiley pictures and phrases we have.  We keep up the illusion of 24/7 joy.  We want Joy so badly.  We want her to fill our hearts in every moment…  We don’t enjoy the bombardment of sadness in reality.  It causes a feeling of hopelessness and helplessness.  In our hearts we feel if we just focus on the good stuff this would be an ideal reality.

Instead though, Jealousy and Ambivalence rule.  It is hard to see everything we see, everyday though social media and not be on their side.  And maybe you tell yourself, you only “like” or “comment” on that which is  “good,” “right,” or “just.”  And you believe the “New Age” that if you “just focus on the good, the bad will go away.”  You may ignore knowing that  social media has algorithms and filters.  Nonetheless Jealousy wins sometimes, because she is the driving force that causes you to “like” that photo. Because you wish it was you in that picture. Jealousy is sometimes passive aggressive, and likes what she hates because she doesn’t want the retaliation of a snarky comment  Other times Ambivalence wins because, if you don’t agree, it is easier to “ignore” or “block” than it is to add some substance to the greater conversation, or maybe, just because you don’t want others to know sometimes you are not agreeable.  You may be afraid of being blocked, or ignored.  Worse yet, you are probably afraid that  you let a piece of yourself out there that is raw and real, you will be rejected and unloved due to it.   Ignoring the fact that no one is perfect and there is variety in the world for a reason. Further buying into, and selling the illusion.

So as the interconnected reality we attempt to live in meshes further into the cyber world, we construct a design that allows us to do just that.  Create and perpetuate an illusion.  A place where every picture is funny, beautiful, or adorable ( at whatever end of the spectrum of perception you may be).  And we continue to hide behind status updates that are smart, provocative and sometimes depressingly honest.  Honest but somehow, not real and almost empty.

People think they know everything about whomever because they watch every tid-bit that is posted… but have those same voyeurs read every note in the notebook of the mind they are observing?  Or do they just read whatever  they are tagged in online?  Narcissism is the blindness that keeps us from seeing the truth between the lines and pictures.

Despite your worries or cares, blessings or achievements, YOUR world revolves around YOU… and likewise; even if you have children, your self-absorbed question costumed in humbleness and care is “how will I feed MY children.”

We envelop the world in our concerns, and unless you have been following the thread, you may just look like a complainer.

For instance, I have left a hearty online trail of my angst, but I don’t think too many people read it.  It is “depressing” and it has nothing to do with you….No tags.  Does it make my struggle less real to me?  Does it just come across as complaining to you?  Did you offer to help?  Did I deny you or shoot you down?  Did you just think, “typical musing from her.”  ?  Did you pray for me , or send word of consolation?  Does it even matter?

SURPRISE!  All of this does have something to do with you.

Do you ever feel pain or discontent? Do you fail?  Do you make mistakes you hope to never repeat? If you can see it for  yourself and feel something, you have Self  Awareness, and you should be honored for it. If you get these things then you may know what I am talking about.   You may realized you never admitted certain things to yourself, your own struggle with it.  Which means you probably haven’t admitted it to anyone else, and you may really be struggling with some internal moral battles, and feeling despondent and completely alone.  Your self-awareness has been nagging that something is off, and you have chosen to not face the issue full on, and maybe even have fallen victim to yourself.

I don’t think one can truly harness that illusive Joy,  without first confronting and tackling the dark part that continues to pull their view from the light that is purposeful absolution.  And that means to face the struggle and tackle it head on; not to just complain or ignore.

Personally, I only remember moments where I was happier than others.  Few of them were consecutive.  I have never had a phenomenal month of Joy.  Nor do I think a life with out dark dips is a potential reality in this world.  We learn through our mistakes and misgivings.  We evolve through experiences of both success and defeat.  We pay the price of consequence in all our actions.

My whole life has been a struggle with the dark side.   Trace my writing back to its beginnings of child like journals and thoughts too big for the child writing in the journal.  It isn’t easy.  Especially to be transparent, confrontational and advocating righteousness; however, it is what we all deeply want and need.

I face my own mistakes daily, and yet something I think about often is a time when I was 16. Walking down the side passages of the mall to go to the restroom, and on  my way out a man, his wife and three-year old  daughter were walking toward me.  The small girl was dragging her coat on the floor; the mother had a black eye, the father towered above them.  He started yelling at the small girl to pick her coat up off the floor, and before she could respond the father picked the girl up by the front of her shirt and slammed her into the brick wall.  Screaming in her face, shaking her against the unforgiving hardness that stood behind her tiny body. Scared shitless…Mother backing away, looking away; doing nothing.

I continued to walk by and act appropriately like I was taught.

“Do not stare. And most importantly DO NOT involve yourself in other Peoples affairs.”

At the core of my soul, I feel more guilty and wrong for doing nothing  in that moment than I feel about any misguided intentional misdeed I myself accomplished in the 16 years previous and the 18 years after that one moment.  My only excuse was fear because God knows I was born confrontational, and I have no guilt about that.   Fear can no longer be used as an excuse to those  who know fear is an illusion.  I wish I knew then, what I know now, and I hope that Momma and girl are safe and alive.  I have never admitted to having a regret, and that would be it.

That said, the only solution I have is this; Transparency and Accountability. Be honest with yourself and all you deal with. Call each other out.  Use your intuition.  Get into other Peoples business.  Be raw.

Ask for help when you need it, accept it if it is offered.  Participate in your community and do not be offended when they involve themselves with you.  Be social in real life, not just in the cyber world.

Honor pain and struggle, give it a voice and find it a solution.  Band together as people who have all experienced the most basic of human emotions, and use them to strengthen the good in the world; use them to balance the scales of injustice and harm that goes on senselessly everyday.

Love each other the way you want to be loved; finally set an example of human behavior that can not be ignored.  No one is perfect, and if we can agree on that it should be easy helping one another through the struggle that it is to be human.

Simply put,educated and empower one another to be accountable and transparent.  Deal with each other  in state of love, in equity and consequence.

Invisible Immaculant

If I can just sort of spiritually brag for a minute… my life has been filled with amazing, beautiful, poetic, and ironically humorous synchronistic guide posts.

Yours probably has been too, but maybe you have been too busy questioning the latest mind numbing activities to allow your brain to make those connections… I don’t know. I am not you.

I can only say that I have observed that effect on humanity, and it has kept a large portion of people in a saddened arrested development which really can be hard to reverse once it has reached it’s later stages.

I am going to go out on a limb here and say that I have noticed these things occur with frequency and consistency through out my life. I do not say this to seem better than anyone else, but rather to call the attention of those who may feel that is my “tone,” to hear me out and understand why you are so quick to cast judgment on me, if you are.

If you deny yourself the potential of this reality by making excuses for why you have not experienced it and why it can not exist, maybe you should look at that first.

The only thing which limits your potential is yourself, and by denying the potential existence of something beyond your scope, limits you directly from consciously and voluntarily participating in a process of self expansion from many levels.

You can take that in any form large or small, super size or miniscule, and realize this Truth by how hard it may cut you on the inside.

Now, noticed I said ” consciously and voluntarily participating” , there is a reason for this.

These guideposts, I have had in my life, have told me a few things.

They are doing the same for you, but maybe you are not paying attention and listening… they come in various forms.

Main themes for me are preparation for the emotional output of others whether positive or negative. This has led to my self preservation as well as knowing if I am on the “right” or “wrong” path.

People who constantly fall on hard times in their life often times are not seeing the signs given to them, in their own personal code. Things like blame; hate, fear, anger and excuses get in the way, of what otherwise could be a really rad physical experience.

Those roadblocks of emotion can bog us down, and with prolonged exposure they fog our vision toward all the things which are pointing us in our own personal golden direction.

I don’t want to give you some fluffy “BE HAPPY ALL THE TIME” bull shit. It isn’t like that… It is far more real and gritty… and let’s face it; pretty obvious if you give the idea any credit.

I figure, I like to know what’s going on, and I like to have info and facts… well why turn down an extra tool which pretty much makes life less stressful? And the only proof I need is in my own personal experience and the positive outcomes.

Let us also face the fact that potentials are endless… what if you married someone else, what if you dropped out of high school… what if you had that baby, what if?

I almost feel like self sedation is just a way of self prevention. It doesn’t seem to hurt the ability of a person, to exacerbate their already arrested developments.

I use to wonder about each untainted individuals “golden path”… the one they choose that is best of all the options, the path they were on before they end up here…the people they want to meet… how they want to influence the world… and then further down the plan they add the exclusions of a “choose your own adventure.” So a person can have their Spiritual Ideal, but there are a lot of paths and potentials in this world with some free will… so who will we actually choose to meet out of all those Souls we know? And is this why so many people feel separate from their “people,” or why so many feel incongruous from themselves as they have mindlessly milled about in a sedated state?

Where would my golden path have taken me… had things been slightly different? I don’t really care but for the sake of curiosity; and yet I feel so perfect in how it has all played out thus far. I have seen purpose in all of it, and the connections for me are undeniable.

I wrote this story, no doubt. I know all the lines like the back of my hand… and when I see things in my reality, or I hear things in my heart and mind I go with it… and it has not failed.

I am not wealthy in money because I choose not to be… but I never starve, I always have shelter, and IT IS NOT A STRUGGLE to acquire those simple things honestly!

It’s divine like Mary Poppins, when the winds change, it shows me where to go.

And I am not ashamed of how I live my life, because people trust me with the care of their most precious earthly things…animals, children, homes, gardens… and since I have few precious earthly things, I can fully love and give to that which is entrusted with me… and no one has had a large complaint yet.

I am missed when I leave, and life changes for everyone with new light in their eyes, knowing now new things.

I value life and personality. I enjoy silence and laughter in equal part. When I am alone, I am very happy and very content… because I feel you all so strongly, that at times it is overwhelming.

It may always seem I am writing about me… to me… but mostly, it is for you. It is the words you have not yet found and put together like the puzzle pieces of experience which is the blessed benefit of living. It may be the context which makes you stumble at the ability to comprehensively explain your own similar circumstance.

I can’t write a book because the story is not finished yet… and this is why we have the Akashic Record and it’s keepers.

I can’t perform a symphony alone. And luckily I don’t have to… It’s like we have all had the sheet music and we have been performing alone at home mostly. A few practices here and there… to get accustomed to our parts… But now it is feeling like opening night… and everything is aligned in the most brilliant way.

We have been practicing a piece of music which has never been performed publicly before to the scale in which it is about to be performed.

It is curtain call.