Tag Archives: clear

Fit Body Boot Camp- Week 13- Meet the Boss Lady, Sara Goossen

Fitness CAN be fun, with Sara Goossen!
Fitness CAN be fun, with Sara Goossen!

Are you familiar with the action of a wrecking ball?

That is Sara Goossen in a nutshell. The lady is powerful, energetic, and ready to knock excuses out of the way. She is a bright and compassionate person who sees the potential in people and then helps individuals harness their inner bad ass. This talent is an imperative staple in her personal business model.

October 1, 2012, Sara opened Fit Body Boot Camp- Cheyenne, with 14 clients. Her goal is to change the lives of 5000 of Cheyenne’s citizens by 2017. As of April 2015, she has trained and cultivated a community of 1200 residents who are interested in adopting a healthy life style. That is an average of 400 people a year, getting active and aware in the fair city of Cheyenne and it’s surrounding areas. No small feat for this 5’3″ wrecking ball.

Sara and I got together to discuss her fitness past and her optimistic fitness future; how she came to start FBBC and some of her own trials and tribulations in the fitness process.

Before I jump into the interview, I would like to state that when you are looking for a gym, and a support system to help you change your habits; having a leader like Sara is imperative because she has run the gamut of unhealthy eating and body weight issues. She has children, she knows struggles and excuses. She has taken initiative on her own, in her own life in order to transcend her past hang ups. In turn Sara has turned hardships into valuable insight for those at any point in their fitness journey.

It may be easier for certain people to take her ethic very seriously because she didn’t start out on this lifestyle right after high school or college before having children; when most women’s bodies are still in that youthful metabolism. She wasn’t always healthy. It was a choice that she had to dedicate herself to; which meant a long road of challenges that led to the changes that are evident in her today.

Let’s find out more, shall we?

March/April 2015; back in  the game after a 2 month break.
March/April 2015; back in the game after a 2 month break.

STATS

AGE: 28

HEIGHT: 5’3″

WEIGHT: 145.3 lbs

FAVORITE EXERCISE: RUNNING STAIRS, WORKING THE BACK, AND SQUATS

LEAST FAVORITE EXERCISE: BUILDING CLIMBERS

Breaks are temporary... This lady is out to GET IT DONE!
Breaks are temporary… This lady is out to GET IT DONE!

Let’s talk about your fitness past, eating disorders, all that stuff.

It goes so far back, it’s disturbing… so, okay, 10 years old; my mom told me I needed to stop eating granola bars because they were making me fat and at that point in time I had just finished some book, I can’t remember the title of, and it was talking abou this girl who would throw up, because she was so fat. So…I…followed suit.

Thank God for Children’s Literature, right?

Yeah, I was like, “Well, now I am well informed and I can solve this problem.

(Sara reminences with awkward laughter.)

So, at ten years old that started fourteen years of just roller coaster disordered eating; ranging the spectrum of binging and purging to just starving myself. When I got pregnant with my son, when I was sixteen, I kind of just said “Fuck it. It doesn’t matter if I am skinny; it doesn’t matter if I am fat…I am pregnant. I can eat whatever I want and have no guilt.” I gained 50 pounds when I was pregnant with him, and I lost ten. I lost some weight nursing, but after I stopped nursing him, I continued the disordered eating cycle.

Just picked it up where you left off?

Yep, just picked it up right where I left off. And I knew… I was an athlete in high school, I knew about nutrition but it’s not something that I ever listened to because disordered eating was so much easier than learning how to feed myself. At nineteen I married my now ex-husband, (my daughters’ father) and gained all that “happy weight” I maxed out the scale before we got married, at 197 lbs…. so, I looked like a cow in my wedding dress.

None of this happens over night... it takes time to get to either end of the spectrum.   Which one would you prefer to be closer to?
None of this happens over night… it takes time to get to either end of the spectrum. Which one would you prefer to be closer to?

Thank god for girdles….

After that we were trying to get pregnant with Emma, and couldn’t get pregnant… couldn’t get pregnant. We tried for two years, and I finally went to the doctor and asked “what is going on?” I was diagnosed with Polycystic Ovarian Syndrome (PCOS) and the doctor told me that I had to make a lifestyle change, or else…. “you’re going to end up with diabetes; you are more apt to have certain types of cancer, you are just going to get fatter, your thyriod is going to peter out…” All the things that go along with PCOS… “This is your future. You either make a change now or enjoy your future where it is headed.”

At that point I sought help because I knew my disorder was no longer a sustainable way to live life. It wasn’t mentally or emotionally healthy.

So I lost about 20 lbs. and we got pregnant with Emma through a series of fertility treatments. When I was pregnant with Emma I only gained about 20 lbs and then I lost it all right away. At that point they (the doctors) said “Well you are probably not going to be able to have any more children, so don’t worry about it.” And I thought, okay, cool; I am just going to go back to doing the whole weight loss thing, because I still had fifty pounds to go.

So I lost another twenty pounds, and then I got pregnant with my daughter Ileena… BOOM! I remember going to my dads house and saying, “Well… I am pregnant again just when I was gettting my ‘sexy’ back.” My grandma looks at me and says “Well honey, maybe that’s the problem.”

Double edged sword on that one…

Yeah! So I got pregnant and did that whole thing and I only gained fifteen pounds with Ailena , and I lost that all right away. November 2009 I found Body For Life, Bill Phillips, transformation.com ; whom I heard about from my step-mom. So I thought, I am going to try this thing. (Everybody thought I was crazy for starting during the holidays.) It was pretty easy; three days of lifting, three days of cardio, all high intensity intervals. By doing that the next three months I was able to loose the rest of the weight. About half way through that three month process I was like “Ya, know, I want to help other people because I can do this as some one who has struggled their whole life with eating well and taking care of themselves … I can help some one else do this.”

I got my personal training certification.

How long did that take you?

It was about four months and about that time I was working for my dad as his administrative assistant amoung other things. I decided that I would try this training thing before and after work, and see what happens. I did that and it just blew up, so in June 2010, I quit my job working for my dad and I started training full time.

I was doing a lot of one on one training and two boot camp sessions at a local gym. I was making money, doing something I love. I worked there for two years and I left because there were some issues that made it neccessary for me to get out of that environment. I decided, I am just going to start my own place; I left and they came after me with for violating my no-compete/ no-solicitation agreement.

Looking back, I was so mad at the time. I was furious, like how could they do this? How can this stand up? Well, it stood up because I had solicited the people who had signed up with me, but were also their clients. I had to take a year off of training and I went back to working for my dad for a year and within that year I knew I needed to do something. I was miserable.

When you are following a life of passion and suddenly it is taken away; it’s like the wind has been knocked out of your sails. You don’t even feel like a human being. I started looking down in Colorado for places I could move to and open up. I was doing all this during the same time I was being sued and working for my dad; I also had gotten a divorce from my kids father. It was everything that could go wrong, did.

I was at an impass; like shit, what do I do?

I looked down in Boulder and I spent about six months driving back and forth, just looking for a location I could open up. I encountered road block after road block.

By this point I had already talked to the CEO of Fit Body, who has been a long time friend. I told them, I want to do this but I have to wait until this year is up or I am screwed.

Was that part of your Non-compete agreement? Did you have a time limit to wait?

Yes, that was the year. One year to the day, October 1, 2012; we opened up with fourteen clients. I was just so excited to be open and be able to do what I love to do. That’s it… the rest is history. Here we are today; looking for another space, a bigger place… sitting down with the bank and talking about bigger loans.

The beginning bare bones of a fitness fortress in the making.
The beginning bare bones of a fitness fortress in the making.

That’s pretty quick, only three years.

Yeah, less than three years actually.

How do you know the CEO of Fit Body?

The fitness industry is so small, it really is. So if you don’t know every one you soon will if you stay in it long enough. I met him doing a master mind. I was in there with the two founders of Fit Body Boot Camp, Steve Hochman and Bedros Keuilian. I was in Steve’s Master Mind and through that I met Bedros. We had several conversations and talked on the phone several times, emailed back and forth; He called me up one day and said ” What’s it going to take to get you to open a Fit Body? And I told him, “You know what it will take, you know what I am up against right now. It’s going to have to take one hell of a deal and some patience and that is where it’s at.” So he said “Alright, let’s make it happen.”

At this point it was going from licensing to a franchise, so they were looking for people and I just happened to be one of those people.

Do you get together with other gym owners?

I do know a lot of the Fit Body owners simply because we get together quarterly; every three months, usually in San Diego or Chino Hills, California. There is a great community with in Fit Body, even from a corporate structure coming all the way down to the clients. It’s nice that we can just continue to pay it forward. It’s pretty cool, and a very unique situation.

Would you like to talk about your competition stuff?

OH YEAH! Sure! I don’t want to bore you to tears with business.

I first competed in August of 2011, I also ran the Denver half marathon in October 2010, and after that I gave myself permission to never run again. (laughter.) I find it really useless and painful. It turns out I am better suited for lifting heavy things than go fast.

2011 looks good on Sara Gosseen!
2011 looks good on Sara Gosseen!

Did you do this on your year of sabbatical?

No, it was right before everything blew up in my face. Then I competed in my second figure show August 2013.

2013 looked even better!
2013 looked even better!

Did you win anything?

I did. I placed 5th in the second show, I was pretty excited about that. Granted there were only six figure competitors, so I was 5th, but I was happy to have something to take home, regardless.

My first show I did there were 36 figure competitors, and I think I finished 34th. So I was like, “I think I have improved!”

'High Knees
‘High Knees” are different than heinies… make sure both are in good form!

Were these in Wyoming?

The one in 2011 was in Loveland, Colorado. The Warrior Classic, and the other one was in Wyoming, and that was the Jay Cutler Classic. And that Dude, is a Big Dude. I have a picture of him somewhere.

Not only is Jay Cutler bohemoth, but he makes Sara look like a tiny lil tea cup.  Jay Cutler Classic 2013.
Not only is Jay Cutler bohemoth, but he makes Sara look like a tiny lil tea cup. Jay Cutler Classic 2013.

 

He was there?

Yeah, he is huge! He is a moose of a man! My head is as big as his shoulder!

He could pick you up in the palm of his hand!

Honestly I am getting the bug again, to compete. I am trying to weigh out the time commitment that it takes, along with my other obligations to see what it will take… if it’s something I can feasibly do right now while keeping everything else balanced. I do love competing .

If you wait to have your own place, you could put on your own competition, in house competition. Then you won’t have to go too far.

That is one of the most fun things about competition; you get to meet so many interesting people from all over the country. People who are busting their asses just to get super lean for just a minute. It literally lasts a day. You deplete enough to have a six pack for a day, and then you gain 20 pounds the next day because you drink water. It’s crazy.

It would be interesting to time lapse a person going through the build up to competition, and then the 24 hours afterward. Once you get the tanner off, and start drinking water again, it’s like what the hell? You blossom like a flower.

You still eat, you carb load the day of to fill out your muscles because you have depleted to the point that you have taken all the glycogen and striped your body of literally everything. It’s not something you want to do often because it is kind of dangerous, BUT, it’s still fun to push your mental ability and physical barriers. That is big for me, because I love the challenge.

Are you a challenge junkie?

I totally am! I love the personal challenge. Competing against other people is fun, but figure prep is anywhere from 2-5 months.

It’s kind of interesting that you have struggled with disordered eating which is in and of itself sort of an addiction, and pushing your body to a limit and challenging it, but not in a very healthy way. And here you have turned your addiction around to a healthier way of expressing it. Yet, there are still these extremes that you go to.

It totally is. What I think helps me with competing and the lifestyle of body building is the structure that it provides. It’s like a security blanket. You take some one with an eating disorder who has struggled with that their entire life, and you say, “you don’t have to struggle, here is some structure. Have a nice day.” It’s like, “okay, this is safe.”

Then the biggest struggle, is will power to be able to keep on the regamine.

Yeah, it’s like any other fitness goals… as long as you have that dead line… the finish line at the end; it makes it that much easier. It’s not like you have to do this for a lifetime or else… It’s here is your dead line, and then you reset the goal. And that is something that is really, really exciting for me.

Through competing I learned to accept my body, where ever it is; whether I am 120 pounds or 145. I am still strong, I am still beautiful and I am still worthy of love and acceptance and success. That is one of those things that I have accidentally learned through the process. It is a by product.

I know a lot of people who compete who struggle with that mindset. Like if they don’t have a six pack they are done for. They are like “Oh My God, My Life Is OVER!”

It basically boils down to bulemia or dysmorphia. It’s all activated on the same brain wave length, same neurological pathway. It’s been nice to find freedom from that as I have gotten older. To not be stressed out about the numbers, to see yourself and be like “You look good!”

IT’s a good example to your kids, too.

I hope so. Sometimes I wonder, “am I ruining these little people?”

Mommy, Wife, Business Owner and Encourager of the Masses... what can't this lady do?         Photo courtesy of  Lacey Dippold Photography
Mommy, Wife, Business Owner and Encourager of the Masses… what can’t this lady do? Photo courtesy of Lacey Dippold Photography

Instead of “You’re the reason mommy has a drinking problem,” it’s more like “You are the reason mommy has an exercise problem.”

That’s funny beacause when I took two months off earlier this year, my kids were like “what is wrong with her?” I did not feel like myself. I felt like I was insane most days; like absolutely bat shit crazy.

You needed to be exerting yourself.

Yeah, I needed that rush of endorphins and I think it was something that I had always taken for granted because I have been doing it for so long, it’s just been part of my life for so long. When I completely took it out, I had no idea the impact it would have on me. Not just physically but spiritually, emotionally and mentally. I got to tell you, the week we started working out again, my husband and I; He was like “Gosh you are so much easier to be around.” And I knew he meant that in the sweetest way possible, instead of being a jerk, and I was like “I know, trust me, it’s easier to be in my head.” I went to the doctor and I asked am I schitzophrenic, what is going on here? And she said “I think you are depressed.” And I just needed exercise.

So tell me about your favorite success story to come out of here.

My favorite one, honestly, is from when I very, very first started. He followed me when I opened Fit Body. His name is Austin, he was 16 when he came to me he was 386 lbs. and he was tall and huge. He knew he had a problem. He was home schooled so he didn’t have a lot of interaction with other kids. The reason he was home schooled was because when he was in school, the other kids were just horrible to him because he was so big and kind of awkward and quiet.

He would come, every single day to Boot Camp. At that point in time, they were 1 1/2 hour sessions, he would show up at 6:00 AM, every day. And even if he couldn’t do it, he would struggle through it.

He asked me, “what do I eat? how do I do it?”

His mom was onboard, but I didn’t see her much. Sometimes she would come and walk while he did Boot Camp. Every now and then she would come talk to me, well when I took the year off, Austin started power lifting and he took his focus off the weight loss. Then he came over to Fit Body when I opened, and he brought his mother with him, and they did it together.

It was just so, so, so cool. He ended up losing 110 lbs by the time he was 19. Then they moved to Oregon. He was such a great, great kid. It was just so cool to see how he was able to influence his mom because it’s usually the parents who influence the kids. He was able to influence his mom after two years of going at it by himself.

Was she also over-weight?

Yes, she was, but such a nice, nice gal. I look back on those two, especially Austin and I think “That kid could have made every excuse in the world because teenagers do, adults do. Teenagers learn from what the adults model.” He just was like “I am tired of this. I am tired of being the ‘fat kid’. I don’t mind being a ‘big kid’, I am 6’3″. But I am tired of being the ‘fat kid'”

The last Halloween he was here, he dressed up as The Hulk; and that involved taking off his shirt, and painting himself green, and walking around with out a shirt on. Two years prior to that you would have never seen him do that. It was so cool to see him blossom from this awkward quiet, video gamer (indoor) kid to this little ball of life and energy, and sass.

It was fun to not only see his journey of weight loss but also to see how he grew as a person. To see him evolve into an adult from a kid that just didn’t want to be fat and made fun of.

Do you stay in contact with him?

I do. I stay more into contact with his mom because he is a young adult now and all over the place.

It would be interesting to see if he takes a career in Fitness from this influence. It seems like people who a great at teaching come from a past of being ostersized.

So, we have touched on this, but obviously Fitness has a positive effect on your homelife.

Oh God, yeah! The kids are like “Mom, go work out, you are driving us crazy.” It is also nice though, because my husband and I can share it together. Every morning Monday through Saturday we go work out together, and then go to work and do our thing. It’s been a good bonding experience for us too. Although it did take us three years for him to come and work out with me. The first time we exercised together, he was having a bad day and we were just friends at the time. I was like “he’s having a bad day, just go lift, and he will be fine.” Well a half hour in, he is dry heaving on himself, and I was like ” I thought you were in shape?” Well, after that he didn’t come back to work out with me for three years. And he comes to boot camp, and he makes it through the whole thing, and after that he said “I am going to have to wait until you are ‘deconditioned’ a little before we can work out together.”

He took the oppertunity while I took two months off to “even the playing field.”

Since then it has been nice, in the last couple of months to have that morning time with my husband because we have five kids… we need that time together. It’s nice to have that time and cheer each other on.

What are some of your future goals?

Really my mission is just to help people and it always has been. I am in the business of changing lives and if I am not changing lives, then I am doing something wrong.

Watch out folks....
Watch out folks….

YOU RUINED MY LIFE THROUGH EXERCISE!

Ha, ha! Oh man, if some one said that to me, I would have to reevalute everything. I really do just want to leave an impact on this world. And, Cheyenne… God Bless it, and all of it’s citizens; (but Cheyenne) is a FAT city. Overweight, unhealthy; spiritually, mentally and physically. People are over worked and under paid, or over worked and over paid. They have little or no time for their families , no time for themselves; no time to do anything. So we have people spinning their wheels, but for what? At the end of the day if you don’t have your health, you have nothing left. I don’t want to out live my children. I see obese kids around and I want to slap their parents. I don’t want to beat the kids, but I want to slap the parents. It makes me so mad. But then I look at it, and you have to change the lives of the parents before you can change the lives of the children. At the end of the day, it is our job as adults to make those responsible decisions. It isn’t easy, but it is our responsiblity.

It’s in my heart to change the health of this community, if not the entire community of Wyoming, but that’s a long way off down the road. I want to continue to make a difference in peoples health and in their lives.

Thirty minutes of exercise might not seem like much, but it can change how a wife treats her husband. She is in a better mood, she feels better about herself, she feels more attractive… she actually wants to be with her husband instead of saying ” I don’t see what you see, at all.”

It changes how a mother treats her children because she has more energy, she will want to take them to the park, or go hiking and do stuff. Or maybe she is just in a better mood and doesn’t want to paddle their butts just for being little people.

It is just fitness, it is just a work out… but it can change EVERYTHING. I have seen it with myself. I saw it when I started my journey years ago and I still see it today. If I don’t work out, I need to work out because I start feeling ‘cagey’ inside. Anxious.

What has your biggest triumph been in your personal fitness journey?

I think just staying the course. Every day is a new day. I can’t say one event has been a real defining moment in my health and fitness journey. I think it just staying course with the lifestyle. I mean sometimes I fall off, just like anyone. I go on a little cookie diet, when I feel stressed, and then I gain eight pounds and then I have to lose it again. At the end of the day just knowing that I am doing what I need to be doing is just great. But when I am not doing that I can tell a difference. So for me, it’s just committing to the lifestyle.

Is there anything you would want to change?

No. Not really because I believe even the hard stuff is lessons. And I think I am far more grateful now toward some of the hardships that I went through. When you look back at it, it just gives you an oppertunity to learn about yourself; to learn about others and the way the world works. Hardships are often self inflicted. So if anything it’s just learning about who I am and who I want to be and who I do not want to be. It’s just about growing up.

Would you like to give any tips or inspiration?

It’s just about consistency. You have to pick and plan and be consistent. It doesn’t matter what your plan is, as long as it has some good foundation of physical health, mental health and spiritual health. Even if it’s CrossFit or lifting or body building or boot camp; whatever it is, I think it’s just about picking something that works for you and stick with it. I know Boot Camp isn’t for everyone. I wish it was. At the end of the day finding something that works and sticking with it long enough to get results. So many people just go about their life by starting a new program every two weeks, saying “But I am just not getting results.” and I am like “Dude, it’s only been two weeks. Do you know how long it took me to lose 70 pounds?”

How long did it take you?

Beginning to end it took three years. Granted I got pregnant twice in between, but it took me three years to lose that 70 pounds. It’s not going to happen over night.

After spending all this time taking other peoples measurements; when do people, on average see a difference for themselves and accept that change is occurring?

Typically eight weeks, especially for women. I call it an 8 Week Miracle. Literally nothing on the scale can change and inches may not change, but may be your clothes fit differently. For whatever reason the inches may not change, your body fat may not change, and then one day you wake up and somewhere between the bedroom and the bathroom, you realize you lost your ass. It’s like it’s just fallen off somwhere and you hop on the scale and you are down ten pounds from the night before. And you will be like “what the hell? My scale must be broken.”

So you call in a spouse or a loved one and you have them hop on the scale and it says what it always says to them, and you hop back on there and it says the same thing, “you are down 10 lbs.”

You have to trust the process, long enough. Not just “half commit.”

“Oh I am just gonna work out for eight weeks and hope that everything is going to happen. You have to have a plan. Have a plan of attack and exicute it flawlessly. Even if you have one bad day, okay, perfect; get back on the band wagon, but don’t let that one bad day or one bad meal derail you for the next six months.

So I think that is the key. Consistency. You have to be consistent, no matter what. And that goes with anything; if it’s fitness related, or business related, or if you want better relationships. What ever it is, BE CONSISTENT! STICK WITH YOUR PLAN! Things WILL change.

In summery; Knowledge, is the awareness that all action has a reaction, and Wisdom, is using that awareness to your advantage whilst utilizing all available resources.

Fit Body Boot Camp works because of the significant insight that the program lends through collaborative Wisdom and Experience.

Fit Body Boot Camp is calling out more of Cheyenne to get involved in their fitness; and during the month of May we are taking extra efforts to expose residents to the opportunity.  If you have been following this blog and you are tempted to try it; COME ON DOWN!  Let them know you read this blog and that it has helped you to take the first step in health and wellness; or if you are new to town and looking for a fitness community and this seems up your alley, come take a test drive.

You can find out more by going to fitbodybootcamp.com/cheyennefitnessbootcamp, or on Facebook Fit Body Boot Camp Cheyenne.

If this article interests you and you would like to read more, check out these related blogs.  And as always I appreciate “likes”, comments, suggestions and subscribers; so  please feel free to interact.  And remember kids, Fitness is great, but Burpees SUCK!

Advertisements

Invisible Immaculant

If I can just sort of spiritually brag for a minute… my life has been filled with amazing, beautiful, poetic, and ironically humorous synchronistic guide posts.

Yours probably has been too, but maybe you have been too busy questioning the latest mind numbing activities to allow your brain to make those connections… I don’t know. I am not you.

I can only say that I have observed that effect on humanity, and it has kept a large portion of people in a saddened arrested development which really can be hard to reverse once it has reached it’s later stages.

I am going to go out on a limb here and say that I have noticed these things occur with frequency and consistency through out my life. I do not say this to seem better than anyone else, but rather to call the attention of those who may feel that is my “tone,” to hear me out and understand why you are so quick to cast judgment on me, if you are.

If you deny yourself the potential of this reality by making excuses for why you have not experienced it and why it can not exist, maybe you should look at that first.

The only thing which limits your potential is yourself, and by denying the potential existence of something beyond your scope, limits you directly from consciously and voluntarily participating in a process of self expansion from many levels.

You can take that in any form large or small, super size or miniscule, and realize this Truth by how hard it may cut you on the inside.

Now, noticed I said ” consciously and voluntarily participating” , there is a reason for this.

These guideposts, I have had in my life, have told me a few things.

They are doing the same for you, but maybe you are not paying attention and listening… they come in various forms.

Main themes for me are preparation for the emotional output of others whether positive or negative. This has led to my self preservation as well as knowing if I am on the “right” or “wrong” path.

People who constantly fall on hard times in their life often times are not seeing the signs given to them, in their own personal code. Things like blame; hate, fear, anger and excuses get in the way, of what otherwise could be a really rad physical experience.

Those roadblocks of emotion can bog us down, and with prolonged exposure they fog our vision toward all the things which are pointing us in our own personal golden direction.

I don’t want to give you some fluffy “BE HAPPY ALL THE TIME” bull shit. It isn’t like that… It is far more real and gritty… and let’s face it; pretty obvious if you give the idea any credit.

I figure, I like to know what’s going on, and I like to have info and facts… well why turn down an extra tool which pretty much makes life less stressful? And the only proof I need is in my own personal experience and the positive outcomes.

Let us also face the fact that potentials are endless… what if you married someone else, what if you dropped out of high school… what if you had that baby, what if?

I almost feel like self sedation is just a way of self prevention. It doesn’t seem to hurt the ability of a person, to exacerbate their already arrested developments.

I use to wonder about each untainted individuals “golden path”… the one they choose that is best of all the options, the path they were on before they end up here…the people they want to meet… how they want to influence the world… and then further down the plan they add the exclusions of a “choose your own adventure.” So a person can have their Spiritual Ideal, but there are a lot of paths and potentials in this world with some free will… so who will we actually choose to meet out of all those Souls we know? And is this why so many people feel separate from their “people,” or why so many feel incongruous from themselves as they have mindlessly milled about in a sedated state?

Where would my golden path have taken me… had things been slightly different? I don’t really care but for the sake of curiosity; and yet I feel so perfect in how it has all played out thus far. I have seen purpose in all of it, and the connections for me are undeniable.

I wrote this story, no doubt. I know all the lines like the back of my hand… and when I see things in my reality, or I hear things in my heart and mind I go with it… and it has not failed.

I am not wealthy in money because I choose not to be… but I never starve, I always have shelter, and IT IS NOT A STRUGGLE to acquire those simple things honestly!

It’s divine like Mary Poppins, when the winds change, it shows me where to go.

And I am not ashamed of how I live my life, because people trust me with the care of their most precious earthly things…animals, children, homes, gardens… and since I have few precious earthly things, I can fully love and give to that which is entrusted with me… and no one has had a large complaint yet.

I am missed when I leave, and life changes for everyone with new light in their eyes, knowing now new things.

I value life and personality. I enjoy silence and laughter in equal part. When I am alone, I am very happy and very content… because I feel you all so strongly, that at times it is overwhelming.

It may always seem I am writing about me… to me… but mostly, it is for you. It is the words you have not yet found and put together like the puzzle pieces of experience which is the blessed benefit of living. It may be the context which makes you stumble at the ability to comprehensively explain your own similar circumstance.

I can’t write a book because the story is not finished yet… and this is why we have the Akashic Record and it’s keepers.

I can’t perform a symphony alone. And luckily I don’t have to… It’s like we have all had the sheet music and we have been performing alone at home mostly. A few practices here and there… to get accustomed to our parts… But now it is feeling like opening night… and everything is aligned in the most brilliant way.

We have been practicing a piece of music which has never been performed publicly before to the scale in which it is about to be performed.

It is curtain call.

Contimplations on Flow- Sacred Water

Where are you living?

What are you doing?

spirit brain

What are your relationships?

Are you in right relation?

Where is your water?

Know your garden.

It is time to speak your Truth.

Create your community.

Be good to each other.

And do not look outside yourself for the leader.”

Then he clasped his hands together, smiled, and said, “This could be a good time!”

“There is a river flowing now very fast. It is so great and swift that there are those who will be afraid.

They will try to hold on to the shore. They will feel they are torn apart and will suffer greatly.

“Know the river has its destination. The elders say we must let go of the shore, push off into the middle

of the river, keep our eyes open, and our heads above water. And I say, see who is in there with you and

celebrate. At this time in history, we are to take nothing personally, Least of all ourselves. For the moment

that we do, our spiritual growth and journey comes to a halt.

“The time for the lone wolf is over. Gather yourselves! Banish the word struggle from you attitude and

your vocabulary. All that we do now must be done in a sacred manner and in celebration.

“We are the ones we’ve been waiting for.”

— attributed to an unnamed Hopi elder

Hopi Nation

Oraibi, Arizona

Have you heard of my beautiful friend Water?

The innovator of the phrase “Let it Flow.”

You may have seen her, she gets around quite a bit

Oh that Sweet Water

She is quite the mover and shaker

She has friends all over , and all sorts adore her.

She came to be when her two gay Hydrogen Fathers approached their good friend Oxygen with the idea of creation

new life , beginning.

The conversation had been stirring that life had become a little to stagnant and sticky

The Hydrogens and Oxygen felt a need to let in a little flow

And despite their differences, felt a bit like innovators with their idea

It took a while to figure out a formula that worked…

But then those Hydrogen Fathers sandwiched Oxygen between themselves

And Water was born

Out of polarity came this Neutral Solvant

In a sense it was structured improvisation

All the elements working in their own way

Nature tending toward perfection

Despite how odd the occurrence, or how illogical it may seem

Within this improvisation was a creation of malleability

Water was a mischievous youth and a wonderful teacher

She has always been a fantastic imitator, with a photographic memory

She ran wild through the woods blessing all she could touch

Taking in everything it had to offer

Adding it to herself

And then moving on in her unique way

There was no boundary she could not reach beyond

Even when She was out of sight, she was still around

She traveled where ever her heart wanted to go

Growing large and vast

Connecting herself to everything she came into contact with

Leaving pieces of herself behind as to grow her ideas of prospective change

Magical adaptation

Ultimate mobility and convergence

Water was always ahead of her time

The other elements were a bit jealous of her ability to transmutate herself

Not realizing she was changing them, as she changed herself

In any situation or environment she touched

They marveled at her cooperative relationship to Temperature

And wondered at her ability to patiently weather all stages of her cycles

Even when she was at times Cold as Ice, she was still quite graceful

It was a common observation that she could be the most gentle of the elements

And also one of the most threatening.

When I was a child, my grandfather told me, “If you respect water, She will respect you; If you honor Her, she will teach you to Honor yourself.”

And when I would swim within that skin of Water, I would gently pull my arms down on her

Breaking the surface tension and submersing my self inside her

Thinking always, that she would hold me and move me along

As I grew, I became closer to Water, she enjoyed the respect and came to visit often

She would follow me on all my travels and she never complained about the weather

Except to say she thought the Desert had an unspoken grudge

Which was fine, because I rarely traveled anywhere but through the Desert to some other lush region

We talked long about the Desert, and its sense of helplessness that it disguises through resilience.

Water joked that anywhere she wasn’t allowed to hang out for too long, was no place for anyone to be

Some had accused Water of being a bit of a loiter at inconvenient times

Water knows more about this Earth and everyone on it than you could even imagine.

I suppose if she was anyone else she would be a big gossip, but actually she is a fantastic secret keeper

Water remembered every conversation, every thought, every prayer

She always knew my worries and needs

And when recognized would become the most brilliant amplifier

She absorbed every change, flowed through every integration

When others didn’t want to be like anyone else

Water was always totally herself, meaning to say

Water wanted to be EVERYONE and EVERYTHING always, and forever

Which is exactly what she is

Everything and nothing

She loves when you gaze within her shimmering eyes to see your own reflection

Because you are her, and she is you

She was born knowing that

It is her mission to share that knowledge, hence all of her worldly travels

From the tiniest blood vessel to the widest sea

She’s been there, all up in it

Sometimes she shares the beauty she has experienced through her snowflakes,

little perfect geometric shapes

Water captures prayers and praises and changes them into the most beautiful little expressions

And if you stare at the sky and attempt to catch them on your tongue

Did you know you are taking inside of yourself; someone elses prayer or affirmation as it falls back to earth.

You are sharing a piece of someone else, which has inherently been recorded and crystallized by Water?

When you bathe in water you are sitting in a collection of thoughts and experiences and eliminations.

And Water is in bliss when you finally see it for yourself

Water tells us that just as she must come, she must go

And as she gathers along her way, she must release

She reminds us that as we take time to eliminate her from our bodies, through exertion and elimination

She says it’s good to consciously get rid of old thoughts that are no longer serving us

And that it is also a process in the cycle to appreciate and honor

At times it may seem Water is stressed out by life

Angered by the sight of pain and dis-ease

And she will come wailing in from the sky hitting eyes of passers by as they run for shelter

In her seeming helter skelter

And people curse her for reigning down

Thinking, something as gentle as water should never create waves

But some days she can’t help herself. She can be a catalytic force to be reckoned with.

It would be ridiculous to think one with such a brilliant memory would remember to be gentle all the time

Think of all the pain and destruction she has seen not at her own hand

Like tears in your eyes sometimes things need to be washed away

To clean house and start over

She has shared so much of herself with us

And we have unconsciously given back so much crap

That at times it seems like she is attacking

But She, just as we, at times need to purge

What most fail to see is the lesson of our own reflection

Our willingness toward emotional pollution

Our blames and lack of solutions

Our anger at our environment and ourselves

Our desire for help

But our unwillingness to change

What if change just means perspective

Water has been teaching us the whole time that our ability to handle all of this is within our control

But we let go of our cooperation some time ago

Slowly there are those hoping to win it back

They see the potential of fluidity in humanity

They understand the plan at the hand of Water

They want her to guide us

Because she cut her own path

And she constantly goes back to Source

She learns and takes with her wherever she goes

She flows freely, changing environmentally, adding to biology

Always giving back

Constant cycles

Her consciousness is ALL of US

We can not exist with out what she has to offer

Her filing cabinet is the planet,

It is the record keeper and proof that she was here and somehow, someway made a difference

Now is our chance to share our appreciation for Water

If everyday we choose to Bless her, she will be more willing to share her secrets with us

The first secret is this, you are never far from Truth and change than when this you do

Say, “Water, Great recorder keeper, Great Transmutator, Blessed Giver of Life

I honor You, I thank you! I love you, for you are the cutter of the path, the source of moisture to the Earth, Vapor of the Rainbows, A silent White morning Evident in our Sky

You flow around me, through me, and back to the Earth

Constantly changing , and yet always staying in some form

Water, I bless you, I honor you

Thank you Great Teacher

I walk in the path of respect for You”

Thank her daily, and her secrets will seep inside of you

One must ask first for her knowledge

It is part of sacred development to learn to ask for it

And then to be willing to receive what She has to offer

She teaches her lessons many ways, and one must not judge it with any sense of duality

Water is not good or bad

She is what she is.

The reflection of the observer

Blessed to have her as a Great Teacher

Always blessed to be her Student

But this too is perspective,

Water has been known to manipulate change in the perspectives of others

The difference is in the conscious realization

Which is when she says to you “let it flow. Just let it go and ride with it.

Take a deep breathe, keep your eyes open and drop off the edge

Get really, really wet

Don’t fight the current, watch out for obstruction

Use your body, mind and soul

Together

That is the function

Have confidence

You CAN handle this.”