Tag Archives: sleep

Fit Body Boot Camp

Fit Body Boot Camp: Day One

8 Comments

I am making a strong guess that everyone who chooses Fit Body Boot Camp for the first time, has some nervousness or anxiety going in on the first day.  Actually, let’s be honest, they are probably nervous from the day they sign up until the end of the first class.

The bulk  of my anxiety happened the night before.   I hate nights before events, and this is certainly an Event (to Transform myself).  I attempted to get to bed at a modest 9 pm.  Which is hard for me on any given day.  Usually I go to bed between 12 and 3 am.

My first goal was to hit the 5 am class.  I wanted to get in there and get it over with because I had already spent four days wondering what exactly it would be like.

I got up at 4:10 after a restless night of “half sleep.”  I had showered the night before, already picked out my clothes… breakfast was the problem.  I often time, have a hard time eating food first thing when I get up, as it makes me nauseated.  I wanted a shake, but felt bad about running the noisy blender so early in the  morning.  I ended up settling on  a banana with peanut butter.  (Which in retrospect was not nearly what I needed for what I was about to experience.)

I got into the gym at about a quarter to five.  Night time Trainer, Ashley was there, bright eyed (except for the contact lens issues) and bushy tailed.  She gave a friendly introduction and a warm welcome.  There were a couple of other women there, getting themselves ready for warm up.

I wasn’t sure what to do, and as I am willing to admit; I have  a hard time initiating my own introductions.  So I sat on the mat doing some light stretches as more participants slipped in the door.

Finally at 4:59ish, Ashley  took to the middle of the circle and began to explain todays circuit of exercises.  There were four stations, each featuring two activities that would be repeated a few times.  I lost count of how many  sets  were happening, because this class is VERY high paced.

We began  with  some warm up sets of stationary exercises, and then quickly moved into the stations.

Now let me tell you, the hardest part  (for me); was facing myself, head on in the warm ups. In just a few short minutes, I could feel the effect of smoking cigarettes for  ten years.  I could tell I had lost most of my strength and endurance that I had only a short three years ago, from working on a sheep farm.

All I could think, is “oh shit, this is bad.”

I can’t tell you how many seasoned Fitters were in the class, or how many newbies; so if your excuse for NOT trying this program, is that you are afraid of people watching you…Let me tell you now; There is NO time to watch any one else.  The exercises require proper form, and it is vital to pay attention to what you are doing with your own body.  Ashley a, attentively walked around, adjusting those who needed assistance in form while encouraging every one to keep going.

At the second station, my body reminded me that I was not properly fueled and I started to feel nauseous and light headed.  Ashley brought me an apple juice and I took a little breather.  I took about a 30 second recoup and did my best at continuing.

Periodically I  feel sick, and sip more juice, breathe a little and get back into motion.

I find myself having some mental frustration that I am not already good at this.  Usually I can just pick up an activity for the first time, and feel confident.  I understand that not everyone feels that way about themselves, and that I am a self perfectionist by nature.  I have never done most of these activities before and admittedly I am out of shape.

I need to be compassionate with myself because, this is hard work.  It took time to get where I am now; unhappy about my body.  And in the process of being unhappy with myself, I haven’t been very compassionate with myself.

I believe that the accountability that Fit Body provides, will assist me and many others to learn to love; not just accept themselves. To feel strong enough to improve themselves in whatever way they are most inspired.

Being happy with your body is just one step in feeling confidant overall.

Imagine all the time you spent mentally hating on your body; imagine all the times you have complained about your body out loud.

Now imagine what it would be like to have all that energy back.  To have the mental freedom to not constantly worry about your bodily insecurities.  Sounds refreshing, right?

I don’t have any doubt, that The Fit Body Boot camp will live up to it’s claims, as long as I stay out of my own way.

Art, insight, Writing

Why Do You Continue to Support Hollywood?

5 Comments

mindMaybe it is your once a month date night with hubby or an afternoon matinee with the kids; maybe it is your child going to see the same movie over and over again… maybe you pay for Nexflix, Hulu, and Redbox in addition to regular DVD purchases.

Why do you continue to do this?

What about these stories and characters is so amazing and amusing that you set aside funds AND hours out of your day in order to somewhat sedate yourself for the time of consumption. In order to lose yourself in some one else’s fiction.

Sure, sure, sure… Entertainment makes us feel things, but so do drugs. So does internet access… it doesn’t mean it is making us more conscious or aware. It doesn’t mean we aren’t using it as a blinder to hide from ourselves and to really ignore the inspiration in the act of LIVING.

Are you REALLY LIVING when you sit there for hours on end, consuming the prefabricated dribble of those we view to be gods in their own right, by their individual re-creations of things past.

Not much is new in the entertainment/media industry. Every old classic is being reproduced… but funnier yet, all these old classics are built from archetypal stories attached to Astro-theology.

What is Astro-Theology? Well it is OUR story, in the stars, in the constellations. It is the basis for all Archetypal stories. From Osiris to Jesus all the way to the generic “Hero’s Journey,” which is the basis for much literature.

Tis’ true, there is nothing new under the sun.

Except for each and every one of YOU.

You are each the individuation of a greater creation… You are DNA; experience, nature, nurture, Consciousness, sub consciousness, ancestral influence, observation, interaction, perception, and influence.

All this potential struggle with road maps of discovery and potential conquer; and yet most choose to sell themselves short.

These days it is easy to sell out to self sedation through consumption of too much “entertainment.” And let me tell you, it isn’t just the media, entertaining all these folks.

In the mean time they are forsaking the gift they have been given to really identify themselves as a unique expression; while also accepting that they are very much the same in very generic ways, as is the rest of humanity.

Parents think it is funny when their kids emulate those “stars” they see on the big screen. They disregard the fact they are allowing their children to be manipulated and brain washed… and instead of encourage them to express their individuality, they find it funny and instead film it; adding to the idiocracy by posting those videos online.

I could be wrong, but I doubt it; when I say ” it’s gross your toddler looks like a prostitute and is dancing in such a way that seems disrespectful for an adult woman.” I mean it. And if you want to get upset about it, maybe you should look into the sexualization of children.

Watch this vid for a couple of minutes… think about this industry in which so much money goes to in order to sedate ourselves and live vicariously through stars…

It is an industry full of pain and mistreatment of people. Most people, myself included; wanted to be there at one point in time… I thought I could break it, and expose it from the inside out.

I didn’t even want fame… I would have been happy with a b-movie cult following… I just wanted an honest opportunity to express myself unencumbered. But, truly that is NOT what fame offers. Dues have to be paid to some degree… eventually if it is just money and fame you are looking for… you can get it. But it may not be honestly, and you may not love what you have become at the end of the day.

Hollywood is full of miserable people making a “living” off of faking it.

Movies do not teach people to be their own stars… No, no, no. In fact it is quite the opposite in these days of 15 minutes of fame, and going viral.

Mainstream media is asking you to sell out by tuning in and buying their shit.
You may have an image of yourself you THINK you are portraying, but at the end of the day, there is always an editor. You may not like what you seen in post production. You may be misrepresented.  And if you thought living in a small town was bad, imagine all your flaws broadcast world wide.

The entertainment industry covers itself in the illusion that a person will be able to express themselves, truly as themselves… but actors are willing pawns… what is the desire of end result?

Movies and their repetitious actors cause people to want to emulate, and relate on personal levels with actors, who many times are seemingly unreachable.

What good is that?

I want REAL, REACHABLE PEOPLE!

I am a Real and Reachable Person. I choose to influence humanity by being myself.

I don’t want to read for your plays anymore, or audition for your movies… I do not want to speak in some one else’s voice.

I want to speak mine. My truth.

My Truth wants to see what you have to offer as a unique star in this Universe, acting in the greatest loosely scripted act in his/herstory.

US! OUR INFLUENCE unencumbered by inane programs…

Start actually LIVING like the Star, You Are… and neglect the bullshit of abuse which is the core of what you probably find most entertaining…

You ARE entertaining… Figure out how to honor that and Entertain Yourselves!

Uncategorized

Are You Kidding Me? You REALLY Believe That?!?!

2 Comments

“Are you kidding me?  You REALLY, believe, that!?!?!”

I don’t say it out loud to anyone… but my brain screams it all the time.
I can be seen silently shaking my head, rolling my eyes back, face toward the sky, hands rubbing my temples and forehead…

I am disbelief, shock, confusion, exasperation, resignation, and sarcastic humor…tightly knotted up on the inside and my inability to understand, what the hell people could be thinking.

A few topics which create an energetic rise in me like this, are things like “the monetary system,”  “political structures,” “religious doctrine…”

If you are a person who is deeply connected to these systems, and feel they are Truth, and necessary ..well then at some point if we discuss it, I am going to feel like smacking you in the face in hopes of waking your ass up.

These three things are the biggest fictions running our current paradigm.  Few people see through it, or fight it, because they have no better solution, and jumping into the void makes them nervous and fearful.

It’s like an abused woman staying with her abuser, because she does not know where she will go, and she is afraid she will never find love or some one who wants her.  Fucked up shit.

Life is sooo cozy for people who have found solace in these times of material quantity, and spiritual slumber.  Believing their worth can be quantified by their possessions, and bank account digits.  Owning all the proofs of material success; and yet, somehow, always coming up wanting.

Neglecting that nagging internal Truth, that the Spirit, just isn’t really THAT impressed with material wealth.

The mind will retaliate… because it is so accustomed to process and program that it COULDN’T POSSIBLY IMAGINE SOMETHING DIFFERENT… so it will argue for the point…

“But money is nice to have. ”

“If we didn’t have government, everything would be chaos.”

“They are doing this for our safety, and freedom.”

“All you have to do is accept this, and you will be saved.”

“But I give a portion back to society.”

“Maybe they aren’t telling us right now, for our best interests.”

“Well at least I have a roof over my head and food to eat.”

EHHH!  Every one of those statements keeps people bound to a reality which no longer really suits them.

Let me ask you a very sincere question…

Do you REALLY believe that the world is full of terrorists, out to usurp your freedoms?

Do you REALLY believe that  there are a bunch of people out to get US?

From what I have observed from humanity, is that most people, want to live and let live.

Most people are not inherently “evil.”  Rather those who display that sort of behavior, have usually been indocternated or imbalanced in some way which causes that reaction in the world.

So if MOST people are not bad… then why the hell do we let the minority dictate how we exist with one another?

Perhaps it is just laziness?  Partially… a large part of it is fear.
Fear of a better idea, fear of failure, fear of self, fear of peers, fear of change, fear of the unknown.

 

LOOK AT OUR WORLD!  The state of affairs is looking rather dim for those of you who still believe the old lies.

Everyday some new information or situation comes to light, with it bringing the opportunity for each person to enlighten themselves.  Most people will not take this journey because it is a painful process… and let’s face it, most people avoid pain at all costs.  And when it sneaks up, what a dominating mistress can she be.
Choosing to meet with Pain on your own terms can prepare you for the process of letting go and transmuting what once was fearful, into something invigorating… besides, battle scars are hot.

Right now, many people are becoming acquainted with Pain in a new way, for the first time in their lives, because they have avoided themselves for a long time.  Submersed in force fed believes.  Finding within themselves a sort of bipolar soul which  aches so much to expand and break free… yet shackled to it’s scared self, afraid of it’s own power and adaptability.

I don’t want to see this any more… but sadly only those who want to help themselves will.  I leave little bread crumbs for those who wish to explore the other side of themselves.

Slowly I have reached a point where I feel bad for those in the world, which continue to ignore their own Inner Knowing, that these structures of control, are only in place to suppress truly Higher Potential.  Watching them drain themselves in pursuit of fiction, when infinite Abundance, clarity and Truth are but a breath away.

Do not be afraid of yourSelf.  Do not be afraid of what you can not see.  But follow your heart, even if it means jumping off the edge into the Void.

The void is all potential…. and this thing you cling to is like a stuffy old box, tired and outgrown.

 

insight, Writing

Team Project

2 Comments

dbu4zqhpgyRemember, Once Upon A Time… in school, when eventually the teacher would require a team project.  One in which you were not allowed to pick your own group.  Everyone was assigned to their group by the teacher.

Kids like me, hated this.

Kids like me, knew better than to “team up” with just ANYBODY.

No, I was a hard worker, which meant that I wanted to work with the other hard workers… even if they weren’t my favorite people.  I could still admire the fact that they knew how to get down to business and get things done.  I may have no real social entanglements with my team partners, but we were assured a good grade.

Then the project comes along, wherein, all that blows out the window.

In this assignment, everyone has a slacker on their team… except for maybe one lucky team, who coincidentally usually ends up with less people in the group, and they all happen to be highly intelligent and driven.  I would always wonder why I didn’t get selected for that team.

The project would begin, usually with a slower start.  The people in my group would be use to my directive nature, and sit back, and relax while I take the reigns.  I would provoke participation, only to meet a brick wall; knowing in the end, nothing I could say would change their desire to participate.

After all this I would feel used, and drained.  I would feel as though people were taking advantage of my intelligence, drive, creativity, and follow through.

I hated it.  It filled me full of resentment toward both my peers and my teachers.   Especially the teachers.

I would think, “What the hell is wrong with these people to make them think that this assigned group shit is worthwhile on these terms?”

Things like this continue to happen as we get older and out of school.  The boss who takes credit for the work of an employee, the plagiarizer of work done by great artists and thinkers, left to copy and paste into whatever the slacker can not seem to produce for themselves.  I feel like this about artists reproducing the art of someone else, exactly.

Okay, great, you can copy what some one else did, and make it look very similar, perhaps with just a tiny twist of individuality … BUT HAVE YOU NO MIND OF YOUR OWN?  NO STYLE or PERSUASION?    Are you but hollow husks painted to look like a  full head of corn?

This feeling has run into my spiritual life, which I take far more seriously than any of the bullshit we deal with on a mundane basis.

I have been very consciously aware of my connection to the greater whole of humanity for most of my life.  It is that connection alone which leaves me feeling so disconnected at the same time.  It’s as though I was born half in this world, and half in another; and most of the people around me are not interacting with that “other world.”  They don’t understand where I am coming from, or what I am perceiving.

At times it feels very heavy, because it does not just influence me, it influences us all… I just seem to take it harder than most.

In my spiritual world, I have a job.  But it has nothing to do with money, or notoriety, or even happiness.   It is a job much of being a messenger.  Sometimes I have goodness to share, and other times I am the barer of bad news.  And many times, it feels like “DON’T SHOOT THE MESSENGER.”

I don’t make the rules, I don’t plan the scripting….I just show up, take what I am given and disseminate it to share.  People like me are scattered all over the globe with a tedious job of taking the reigns and leading peers to take a gander at the bigger picture.  To start participating on a higher level.  But we feel in the midst of slackers, who are taking the message too personally and retaliating with spiritual sabotage;  which is such an Earthbound response to knowing that the self is wrong and needs change.

I have to deal with two sets of requirements like taking an Advanced Placement Course.  I have to still mingle with those who don’t grasp the headier concepts.  I have to find patience in dealing with their avoidance.  It really fucking wears me out sometimes.  Imagine living life 24/7… no breaks.  This is the spiritual emotional job I have.  Sometimes people think I am callous, but really I just have little patience anymore for purposeful ignorance.

Now maybe the teachers who are setting us up in these groups… whether physical or spiritual, know something I have not yet grasped.  I mean they must know who strives , and who the slackers are.  They must observe how people catalyze one another, whether for better or worse.  And perhaps it is their experiment toward some sort of social change…. maybe they just think it’s a sick/funny joke.  Either way, we are told, that we will never be given more than we can handle.  I am waiting to see how THAT plays out.

Lately I have felt a tipping point.  I don’t want to help the slackers any more.  There is no excuse for their slacking.  I want them to see that their slacking effects us all, and it puts extra and undue stress on those of us who are already trying to keep balance.  I want to trust that the teachers really know what they are doing, and that they are doing what is best for everyone… but at times those waters are murky.    Lately those waters have been murky.  I want to cash in my chips and to say to hell with it.

But I can’t.  I am not allowed to.  I have to “follow through.”  It’s getting harder, not easier.

If we could all just agree that we are in this together, we all have a spiritual job to do, and show up for… my life would seem less like a losing battle.  I bet you yours would too.

insight, Writing

Well then since We are Angels, Shall we Ascend?

2 Comments

Heal Yourself, Heal the WorldSo you found out your an Angel…. now what?

I mean, you don’t necessarily physically FEEL any different…  You may not detect any proof when you look in the mirror… there are no wings sprouting from your backhole.

You haven’t manifested anything from the unknown, instantaneously, or teleported anywhere.

What now?  What do you do?

If you have felt the calling of being an Angel, then NOW IS THE TIME FOR YOU TO SLIP ON YOUR CLOAK OF DIVINITY!

It’s time for you to BELIEVE you are INFINITE.

Now, mind you, not because I say so…. no, no, no, no.

Rather, because there is that SOMETHING inside you which has been speaking to you, even when you were a child.  It was a voice in your heart which did not go away, but may have gotten suppressed and muffled over the years.  Years full of older people, telling you that “it’s all in your imagination.”  and “just be normal like everyone else.”

When I was a child I felt like I was the weirdest one ever born. You probably felt the same way.  So you and me, were sitting next to each other, avoiding eye contact; when our souls just wanted to interact and share Truth.  There were no elders to cultivate these opportunities…

If you listened to your heart through out the years, when others didn’t… slowly you would meet others like you, who continued to listen to their heart.  And taking in the wisdom of Elders, we never had as children, we began the conversations.

We are all in the middle of this conversation.  But so many things in this world are distracting us from listening.  The world without Spirit, is calling to “listen to the bombs” , “listen to the fearful cries,”  “look at the horror before you!!”  “conjure fear from what you see and hear.”

And our hearts want to look away.  But it’s hard to, because what else is there to look forward to?  At least that is what the Distractors want you to believe….

COME BACK TO YOUR HEART, SWEET ANGEL!

What does your heart say?

Mine says ” I WANT TO GO HOME!  This place ISN’T right.  WE are SO MUCH MORE than we allow ourselves to be.”

“Turn away from the Distractors.  Listen to your heart, like a child, like an Angel.”

“Know your divinity and find comfort in it.”

If you believe in Ascension, then now is the time to let go of what is, this distracted horror.

To focus Higher.

There are those of Us, who have known that the only reason We are Here, Now… is because We were needed in order to remind the other parts of  Ourselves ;  WHO We REALLY ARE, and to clarify, what we ARE NOT.

We ARE slaves by choice.

We ARE ignorant by choice.

We ARE STUCK BY CHOICE!

But choice can set us free.

It has been our double edge sword, this thing we call choice.

We have seen our options, our potential paths played out in a plethora of ways with so many faces.

We have reached so far, for so much, for each other.   But what have We actually done for ourselves as individuals?  We have waited on martyrs and saviors, aliens, and governments.

We have individually, each been asleep to the fact that we are not just humans being.

Though we have taught ourselves to master that role.  The cloth no longer fits.  And it is restrictive.

Save yourself in a righteous way.  Treat Yourself with dignity and Divinity.  Then you will be able to TRULY treat others with Divinity.

None of Us were born perfect in this creation.  We had choices to make, and lessons to learn.  We had to choose not to buy into insanity.

Some of you are just awakening to the insanity, and it is potentially very scary.  Do not feel overwhelmed or angry.  Cast fear to the side.

Angels do not live in fear, they live in their Mission.  The Mission may be at times caught in distraction, but the Mission will not fail.

Angels don’t have the same choice as a humans.  Angels have Missions.

They have already chosen the side they work for.  Everything else, is just in the details.

 

asccension

insight, Writing

F*$K THIS! (may be considered full of foul language… but I say it’s context is right on)

2 Comments

Image                                                                                                                             Excuse me for being brash… crude; crass, rude, un-Kosher, un-classy, and perhaps even UNACCEPTABLE…. but I am pretty sure I am not the only one, IN THIS BIG yet small World… who at times, thinks; Fuck This.

Fuck it all!  Fuck this, fuck that, and use a whiffle ball bat!

I can’t say what moments bring you to that point, but I DO know I have ’em.  I struggle.  I look at the accumulation of all that is, and see its potential to be so much more… and in the same glance I see all the hurdles and blocks that restrict the way.

I see it every day.  And some days, I feel like a champion. I love a challenge and I am ready to meet any one that may come, head on.  But some days, I just wanna say “Fuck THIS… it isn’t worth my time/energy/creativity/life force.”

It isn’t because I am lazy… but rather because everyday I wake up, I rise with the belief that “Today will be better!  Today I won’t have to give looks of confusion or redundant disbelief, because they will get IT too!  And perhaps today will be the day of harmony!  Finally we can all just get over ourselves and GET ON with Our Next Big Task.”

I get, like two minutes into my day, only to realize….uh well, today probably isn’t THAT Day.  And I know this because I am the first person I encounter in a day… and if I am not, for some reason, bliss-ed out… well chances are no one else is.

There are many philosophical discussions on perspective.  How our perspective, colors and influences the World we see and interact with it.  Cultures far older, honor a system of reflection.  The greater I AM, IS ALL and WE ARE IT, and IT IS US… and so it goes.  Perhaps no One Person is Perfect…but between the collection of our experiences, together we can create a symbiosis of Perfection through Our unique expressions and perceptions.

Anyway… along those lines,  many cultures talk about an up coming “Golden Age.”  A proverbial time many have found intriguing for the fact they feel the same aching, internally, in which says…”Fuck This.”

It doesn’t have to be rude, or mean.  It doesn’t have to even relate to laziness or cowardliness..  Rather it comes from a conclusion, which is far headier than most want to admit to.  It comes down, or rather UP to seeing a bigger picture; which quite frankly may invoke a desire to shit ones pants.

It is the acceptance of our collective nature in a Source, far more multifaceted than modern cultures and religions have given it credit for.  When the Hindus talk about having 33 million Gods in their belief… but One Absolute…  They could be very close to the Truth.  I mean if we are all made of the same star dust; and If We look at Ourselves, We see many faces of God. At that point it seems weird to have such superficial divisions.  (Except for the fact that there are have been those who wish to enslave humanity, knowingly.  And only for nefarious reasons… which we are observing and taking emotional action toward…)

Some of Us are only just now recognizing the repetitive nature of existence.   It’s lessons, our participation, and It’s steadfast nature in conveying impressions of Truth through any avenue.  It is unavoidable.

For some of us,  It seems We have been struggling, consciously, longer than others.

Perhaps this is where competition really stems.  If there is an “end,” then most likely it is “Source.”  Why shouldn’t we rush, and push each other to get there? Like Spiritual Sperm finding the Etheric Egg. Most of Us are in for the long haul, but many of Us are reaching Our own thresholds in a way of in-explainable proportions.

The game is just an old rehash, kids. From every parallel and perpendicular; every story has been played out, far too many times…. EXCEPT,  the ones that include Ascended Masters.

No one gets tired of imagining themselves as some sort of Savior… meanwhile defaulting in  realities mind fuck, in such a way that it relies on some one else to take the proverbial reins and Save, what could be seen as a Sinking Spiritual Ship that is the Hopeless Human.

And that is what separates those who say “Fuck This,”  and mean it as a mantra of not giving up… and those who say the same words, with different tones, resonating in defeat and complete submission to the moment, with out regard to the end result which comes in it’s own way, unprovoked.

I, was a child, who never really liked just chatting about the weather… but I sure did enjoy talking about having control over it.  These are conversations of sages and the Future.  I am by no means calling myself a Sage.  But I will admit to being a voice of the Future, and Let me tell you; The Future is Now.

Sure, sure, sure… people have been saying that for a long time… but never in history (this time around) have We been able to reach such a critical mass of people, so quickly, who see through the bullshit; and know better than to wait on a Savior. THEY= YOU, know You have the ability to Save Yourself/ Us.   You/We are just waiting on the 100th Monkey to pick up the straw, and go with it.

I know at some point, We will get our 100th Monkey… and I will not give up hope.  Just as, in turn I will say;  The journey has been crazy and worth it… and I am here to endure it.  But at times I find We have neglected Our Own Divinity too long.  It’s time to hop on Our Own Soul Train… We have had time to reflect on our past, we have been given opportunities to endlessly rehash… But Now, a new sun on a new horizon, and it is calling Us.

No more fussing and fighting.  Time is calling for Re Uniting.  And we are the ones to live in the New Sun, We are the Ones who bring the blessings of Eternal Guiding.

When I say Fuck This… I honor where we have been… and I get it.

Do You?

When I say I want to move on, it is because my Soul says We Are Bound for SO Much MORE!

May you Master the Fuck Out of This Experience in order to be Confident in moving into the Next .

Uncategorized

Sleep

3 Comments

sun

Almost an atmosphere animated

Blustery billowing and bellowing

I’m counting lovers

instead of sheep

In these sheets I struggle to sleep

Remembering these

threads of me

Woven at times

Incongruously

And the sheep I know

skip no fences

In their defense, it is electric

Much like my synapses

A bit too spastic at these times of night

Still I fight for rest, I am unable to own

Nights long past, not spent alone

But in this loneliness I have comfortably grown

Sleep will come when my lonliness I postpone